Modifying my size is proving to be MUCH easier than modifying my mood
swings. When you get that one figured out, let us know.

In the meantime, I'm carrying on with strength training and aerobic
exercise. Activity seems to fatigue Sybil/Eve/Jasmine/Tawanda/et al.
It hasn't been this quiet in a long time. LOL

Prairie Roots

On Sun, 08 Feb 2004 14:41:33 GMT, "Lesanne"
wrote:

I am a happy camper this morning. I think that history does make some
difference. I used to be quite happy at 200 and thought I would stay there.
Compared to 365, it was truly much better. Compared to now, no contest. I
really think I need to accept this as the spot and learn to modify the mood
swings instead of my size
"Lynne" wrote in message
.. .
On Sat, 07 Feb 2004 20:24:42 GMT, "Lesanne"
wrote:

If you feel good stay where you are. Unrealistic goals that are
impossible to attain just wreck self-esteem. You've come a very long
way, and you need to be proud of your accomplishments. A BF of 19 is
AMAZING!!! You're my hero!

Lynne

My average for the week was 160. At least I am fairly sure next week
will
be a loss. My leader at my meeting (where I was at 159.5) said that it
is
probably not realistic for me to try to get to 155 anyway. I put my
measurements into a site that Bob Greene has up, and came out with
"athletic" category at 19. something percent body fat. I am going to
quit
trying to lose more and just concentrate on staying in the high one
fifties,
y Ya as they say here