On Sat, 07 Feb 2004 20:24:42 GMT, "Lesanne"
wrote:

If you feel good stay where you are. Unrealistic goals that are
impossible to attain just wreck self-esteem. You've come a very long
way, and you need to be proud of your accomplishments. A BF of 19 is
AMAZING!!! You're my hero!

Lynne

My average for the week was 160. At least I am fairly sure next week will
be a loss. My leader at my meeting (where I was at 159.5) said that it is
probably not realistic for me to try to get to 155 anyway. I put my
measurements into a site that Bob Greene has up, and came out with
"athletic" category at 19. something percent body fat. I am going to quit
trying to lose more and just concentrate on staying in the high one fifties,
y Ya as they say here