Very :-(



On Thu, 19 Feb 2004 15:00:11 GMT, "Lesanne"
wrote:

BAD !

"Fred" wrote in message
.. .
(sniff) too late (sniff)

On Thu, 19 Feb 2004 13:15:14 GMT, "Lesanne"
wrote:

you better pass for consolation and go for real oranges.

"Fred" wrote in message
.. .
They may not last long as they may serve as consolation to this week's
WI!!!! Yech

On Wed, 18 Feb 2004 18:56:00 GMT, "Lesanne"
wrote:

MMMM choc covered orange jelly strings, but not right now, I am full.

"Fred" wrote in message
.. .
Always. You want trader joe's very dark, high choc solids? You
want
organic dark choc with mint filling? Choc meringues, Choc cake.
Choc
covered orange jelly strings? Choc covered ginger? M&M's? Then
there are the choc chips in the two types of Trader Joe gorps. They
are all downstairs........................

On Wed, 18 Feb 2004 14:04:18 GMT, "Lesanne"
wrote:

Blood? hmm? no, don't think so. You have any chocolate?

"Fred" wrote in message
.. .
I already cried UNCLE, what else to you want - blood, Vampira?
(g)

I should be up another bit tomorrow, I fear. I should have
skipped
dinner but that was not going to happen.

On Tue, 17 Feb 2004 15:22:44 GMT, "Lesanne"

wrote:

Tee Hee in case you missed it the dang scale said 155 this
morning.
My
average is even going to be great this week!

"Fred" wrote in message
.. .
UNCLE!!!! I give!!! You win!! Who cares about lousy beans
and
rice
- its water and nothing else! (G)

On Mon, 16 Feb 2004 19:48:25 GMT, "Lesanne"

wrote:

Ah, I did not calculate the points, since I am currently 156.
.
I
would
guess about 6 per cup. It is pretty juicy.
A cup of it is very filling however.
With a little salad, or steamed veggies on the side
"Fred" wrote in message
.. .
Sounds good.

And how many points? Other than my twice weekly teriaki
chicken
at
lunch (half and then the other as a fast dinner or a
work-at-home-day-lunch) I do not do rice. Oh, yeah, when
as
part
of
sushi.

On Mon, 16 Feb 2004 13:30:39 GMT, "Lesanne"

wrote:

Oh yes, my comfort food. I do them Louisiana style, lots
of
seasoning.
Red
pepper, parsley, garlic, a little boquet garni, dry red
beans
soak
em,
olive
oil, no nitrate lean ham cubes, a real production, but
easily
done
in
stages
as I pass the kitchen on the way to the washing machine


"Fred" wrote in message
news Was that homemade? Is there any particular seasoning to
red
beans
and
rice or just a melange of the two items?

On Mon, 16 Feb 2004 00:28:57 GMT, "Lesanne"

wrote:

Oh YUM on the sandwich! I had some red beans and rice
for
lunch,
also
very
good.

"Fred" wrote in message
news Maybe but it was on the swift road bike. How about
extra
for
skiing
in the snow and fog today?? Had a pickled herring
sandwich
for
lunch
on the ski trip on flax seed bread.

On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne"

wrote:

////well, 23 in the rain probably counts extra...


"Fred" wrote in message
.. .
Rained on and rained out - 23 miles with a gain of
970
feet.
WET,
WET
and WETTER. Oh, well there was some sun for the
first
10
miles
(G)

On Sat, 14 Feb 2004 13:23:51 -0800, Fred

wrote:

Okay, that's it - today's bike ride can't be a
wimpy
27
miles,
we
will
have to do the larger 37 mile loop!!!! (G)

On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne"

wrote:


"Fred" Said....

If I recall, just the other day, SOMEONE (one
of
those
multiple
personas) was saying THEIR leader said THEY
should
not
be
that
low
because of THAT person's body type.

At this moment I totally agree with her. That
pound
between
157
and
156
really really hurts. I am feeling horrible!
(Might
have
something
to
do
with the sleep deprivation...) I do feel very
physically
depleted
though,
and cannot get enough to eat. Ate like a horse
yesterday.
I
will
no
doubt
go back up a couple here any time. So
Maybe....
You
ALL
already
win
next
week. Yall might still have a chance.


On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne"

wrote:

We are having a busy time here, Mom is very
weak.
I
am
really
working.
156
again this morning

"Fred" wrote in
message

. ..
It is annoying and may interfere with any
ski
plans.
The
weather
this
week was perfect. Now the weekend is here
and
rain
is
expected.
Oh,
well....

Your sentences are getting rather
abbreviated.

On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne"

wrote:

Well. It won't get you, you too tough

"Fred" wrote
in
message

. ..
Yup. I trying to determine who I blame
it
on!
They
are
dead!
(G)

On Fri, 13 Feb 2004 17:01:41 GMT,
"Lesanne"

wrote:

aw you are sick Too. I hate colds

"Fred"
wrote
in
message

. ..
Well, after lots of meringues
yesterday,
last
night
it
was
two
pickles
at 9pm and no more points. I think
the
cold
(as
in
sniffles,
not
outside temps) has not helped my
mood.

On Fri, 13 Feb 2004 13:50:04 GMT,
"Lesanne"

wrote:

Fred I was real upset by my two ups
and
the
hard
time
I
was
having,
but I
am
at a new low this morning. Life
happens,
I
think
maybe
an
occational
refeed
is necessary metabolically. I also
thing
if
you
stay
Here
(which
is
what
kept the focus for me during the Up)
you
will
come
down
again.
I
was
already started down again before
this
crisis
hit.
Before
that,
I
was
in
kind of a panic over it. Because I
was
So
hungry.
Just
try
to
toss a
high
volume low point day in there once
or
twice
and
you
will
break
out
of
those
munchies.


"Fred"
wrote
in
message

. ..
I am listening to myself THIS
WEEK.
Next
week
is
another
thing.
I
don't like to think of another up
week
so
we
shall
see.
But
the
food
cravings continue.

On Thu, 12 Feb 2004
16:53:41 -0600,
Prairie
Roots

wrote:

I hope you're listening to
yourself
and
remembering
that
lifetime
means a bit up and a bit down.
Even
with a
.8
gain,
you're
doing
extremely well.



On Wed, 11 Feb 2004
11:50:54 -0800,
Fred

wrote:

Remember - lifetime means a bit
up
and
a
bit
down
and
this
week
is
up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last
week's
substantial
loss,
this
is
great.

Of course, I just discovered
Trader
Joe's
Mini-Meringue
in
Coconut
flavor and I mean just - out of
meeting,
to
TJ's
and
found
the
meringues. good stuff - like
toasted
coconut.

Fred
219.2/157.6/164.0 (Lifetime July

2003)
Started WW: Oct 29, 2002

Prairie Roots
232/163.6/WW goal 145
joined WW Online 22-Feb-2003