Just remember, the carbs alone aren't the problem...but if you eat more than
you burn off you might gain weight, or not lose any.

Good luck....

Oh, I'm doing a puny 35-mile charity ride tomorrow...still trying to learn
the clipless pedals. I haven't fallen over since last Saturday so maybe I'm
getting the hang of them now.

curt wrote:
:: I just wanted to mention that I am back on Induction for this week
:: and it is paying off. I am down to 180. I have been between 182-3
:: for a couple of months (at least!) and am trying to make this month
:: the month to end this part of the journey. Carol Ann is a help in
:: making my goal public as well. I didn't make it last time, but hope
:: to change this.
::
:: Just wanted to share my excitement. Only 3 pounds to go.
::
:: I do have a couple of hurdles this month. I am going on a 62 mile
:: bicycle ride this Sunday and I will need some carbs for that and
:: next weekend I am going on the MS 150 (150 mile two day ride with
:: plenty of hills) and I will need carbs for that. I would try them
:: with LC, but I have already done this and it is too hard when you
:: are riding those distances. I can ride 40 miles on LC, but after
:: that I am really hurting and seem to hit a wall.
::
:: It can be done!
:: Curt
::
:: --
:: Started low carb May '03 this time.
:: 211/180/177 . . 6'2" 15% BF?
:: Age 38
:: Highest weight 250 5+ years ago