In response to:

The best appetite suppressant that I have found is LARGE doses of
chitosan/vitamin C. It is important to use the right ratio of vitamin
C. There is a lot of misinformation (pro and con) on chitosan, so you
might want to read these articles:
[...]
Live Long and Prosper!
DrumLib

i would like to know what would be the exact ratio between chitosan
and vitamin c, if this is possible.

to answer a few comments about will power, from _my_ experience, it
eventually kicks in strongly as a motivating force once i start
getting results. i think that will power is also about changing
everything in your daily routine as you know it, thus definitely a
change of mindset: being focused at every moment and going one
meal/one workout at the time.

all the best to everyone and thanks for posting, this newsgroup is
very inspiring to me

victoria