Anglea Woollcombe wrote:
i'm also starting a walking program that i got off the net from a
good site.


a walking program is terrific anglea!
don't be discouraged by those who will downplay the benefits of
walking, imo and experience, its not true!

i walk no less than six miles weekly and i do this at 4mph.
its a great exercise with great results, and no impact damage!

rosie