"Chad C." wrote in message ...
I do this for
mental health benefits and of course the long-term physical effects.

I am curious about mental health benefits.

I too have found myself more "stable" on LC. My agoraphobia just *went
away*. What I had thought for years were panic or phobic symptoms,
were the symptoms of my blood sugar crashing when I was out and about
- when I was most likely to eat sugar and high carb foods.

Interestingly, I have Attention Deficit Disorder, but for years was
not believed to have the hyperactive variant.

Since being LC, I am discovering I *AM* hyperactive... now that my
physical energy level is a lot higher the hyperactivity is very, very
obvious.