i know i'm doing it every morning after work. like i ve said before i work
mid nights and it's easier for me to do it after work. i don't have access
to a tread mill or have a mall close to my home but i do have walking tapes
so when i can't get outside i will try and do those.
angie

"Brad Sheppard" wrote in message
om...
Good job. Try to do it every day - bad weather or not. In bad
weather you can go to a mall or use a treadmill at home. Just do it!
Except no excuses (unless ill).

"Anglea Woollcombe" wrote in message
...
went for my first walk this morning. good news was that it wasn't
snowing or
raining. but it was a little cold i made it threw will go a little
further
each day.

angie
"Anglea Woollcombe" wrote in message
. ..
i'm looking forward to it. the weather has been bad here the last
couple
of
days so i hope it's not to bad after i get off of work tomorrow
morning at
7
angie
"Paul" wrote in message
...
Hello Angie,

It sounds like you have a plan and that's the best place to start.
Good
luck on reaching your goals. I walk 2, 3, or 4 miles per day at
least
five
days a week and I really feel it helps me feel better and assists in
losing
weight. I spend about an hour to an hour and a half walking too.

Take care,

Paul
300/237/175

"Anglea Woollcombe" wrote in message
. ..
things are going okay , i guess. had a little slip up yesterday.
but i
am
wipping the slate and starting over clean and fresh today. no more
mess
ups.
i'm also starting a walking program that i got off the net from a
good
site.
for the first week you walk days for 10 - 15 mins with a two day
rest
period
then each week after that u up your times by 5 mins and at the end
of
each
week you have a set time that you have to walk so for the first
week
my
target time in total is 60 -75 for the whole week.
not bad to begin with then i'll up it like i said as i get
better at
it.
hopefully this along with my diet plan will boost my weight loss.

angie
152.5/130lbs/125lbs/116lbs???????????final