Hello Angie,

It sounds like you have a plan and that's the best place to start. Good
luck on reaching your goals. I walk 2, 3, or 4 miles per day at least five
days a week and I really feel it helps me feel better and assists in losing
weight. I spend about an hour to an hour and a half walking too.

Take care,

Paul
300/237/175

"Anglea Woollcombe" wrote in message
. ..
things are going okay , i guess. had a little slip up yesterday. but i am
wipping the slate and starting over clean and fresh today. no more mess
ups.
i'm also starting a walking program that i got off the net from a good
site.
for the first week you walk days for 10 - 15 mins with a two day rest
period
then each week after that u up your times by 5 mins and at the end of each
week you have a set time that you have to walk so for the first week my
target time in total is 60 -75 for the whole week.
not bad to begin with then i'll up it like i said as i get better at it.
hopefully this along with my diet plan will boost my weight loss.

angie
152.5/130lbs/125lbs/116lbs???????????final