"Patricia Heil" wrote in
ink.net:


"David Van" wrote in message
om...
Can anyone recommend a good, effective over-the-counter appetite
suppressant? I am not talking about a 'magic diet pill' or trim-spa
or fat burner or anything like that. Just something that helps
suppress feeling hungry. About 10 years ago I tried Dexitrim with
some success, but now they use a new 'natural' formula which doesn't
work for me.

Dave

No. Start an exercise program and make sure to include aerobics for
health and also because in my experience a good aerobic workout
suppresses appetite for at least an hour. Also change how you eat to
include more fiber, which is also filling and reduces LDL as well as
keeping you from feeling hungry longer.




I have to agree with patricia. The more fiber you consume the less hungry
you will feel. Lentils and split pea soups are great sources of fiber. I
have been taking L-Glutamine for a while now and my binge urges have all
but went away. I'm sure it's just another snake oil remedy and the urges
are gone due to the way I look at food now. But hey I'm not gonna
complain. I take L-Glutamine for speedy recover after hard workouts.
The craving suppression is either a beautifull side effect or in my mind.
I'll take it one way or another. Diets high in fiber have also been
stated to help people lose and maintain the loss of fat.

--
start 365
goal 200
maintaining 189-194 range
current 191
NOTE TO MYSELF

I have a family gathering this evening. So I am expecting my weight to
be 195-200 in the morning. Lots of salty/evil food I **WILL** be
partaking in. It will be water weight and will exit my body in a few
days of ?normal? eating again.
END OF NOTE TO MYSELF. ))