On Mon, 9 Aug 2004 at 16:09:03, Ignoramus24206
wrote:

I did just that, checked ingredients as you recommend, pretty much
all "whole wheat" bread in our grocery store was not really 100% whole
wheat and had lots of ingredients that I do not care for. (our grocery
store's name is Jewel)

All shop-bought bread has ingredients that one might not add to bread
made at home - preservatives and stuff. Our bread *is* made with 100%
wholemeal flour, or it's not allowed to call itself wholemeal.

If you really want to know what you're putting in your body, make your
own bread - from scratch, not from a bread-mix! I do sometimes, but
life is too short - and our supermarket's in-store bakery too good - to
do that all the time.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!