I got a body fat % scale yesterday.

So I have some additional info on my starting point

42% Body Fat
54 inch waist
plus what I posted earlier this week
> My starting weight is 305.5 lbs.
> I am 36 years old.
> I am 5' 7".
> I currently wear 50x30 pants and a XXXL shirts.
>

I have been eating more often with less intake,
keeping in the guidelines set forth by my eDiets Manager.
I have been trying to drink at least 60 ounces of water a day.
And I am starting to feel better already.
Pink cloud ? Is that what it is called?.

I have started to take the long way around the office
to get more movement in.

I will most likely be joining the local fitness center
this weekend. The hours fit right into my schedule.
And the price is right.

I do have a question about another thread.
I notice they were talking about Wellbutrin.
I take that, but not for weight loss. Is there
anything I should know about it? I take 150mg
twice a day.

Thanks again for all your input and support

L8r,
Chuck :-)

/305.5/

P.S. How exactly does the signature work here?? starting weight/lost
weight/goal weight is what I think
but, I would like to know if I am right. Thanks again.....

"Wharffrat" > wrote in message
...
> I do have a question about another thread.
> I notice they were talking about Wellbutrin.
> I take that, but not for weight loss. Is there
> anything I should know about it? I take 150mg
> twice a day.

I found that Wellbutrin, 100 mg twice a day, four hours apart, helped me
keep my weight or lose a little.

If you do want to take something, I highly suggest Meridia. That has been
the most successful for me. It is expensive, however. But since being 182
last year, I am now 153, after being on that and Wellbutrin, on and off (NOT
TOGETHER!!).

> P.S. How exactly does the signature work here?? starting weight/lost
> weight/goal weight is what I think
> but, I would like to know if I am right. Thanks again.....

I'd like to know the answer to that too. Anyone?

"Mark" > wrote in message
.. .
>
> "Wharffrat" > wrote in message
> ...
> > I do have a question about another thread.
> > I notice they were talking about Wellbutrin.
> > I take that, but not for weight loss. Is there
> > anything I should know about it? I take 150mg
> > twice a day.
>
> I found that Wellbutrin, 100 mg twice a day, four hours apart, helped me
> keep my weight or lose a little.
>
> If you do want to take something, I highly suggest Meridia. That has been
> the most successful for me. It is expensive, however. But since being 182
> last year, I am now 153, after being on that and Wellbutrin, on and off
(NOT
> TOGETHER!!).
>
> > P.S. How exactly does the signature work here?? starting weight/lost
> > weight/goal weight is what I think
> > but, I would like to know if I am right. Thanks again.....
>
> I'd like to know the answer to that too. Anyone?
>
>
starting weight / current weight / goal weight or mini-goal weight

Many in the group do mini-goals instead of their final goal....

Hi Chuck,

Wellbutrin has a side effect of weight loss. However, I do think that
thread was mainly spam. I take 75 mg of wellbutrin 1x a day in the morning.
I started taking it to help me quit smoking. I don't know if it is one of
the contributors to my weight loss or not. I take a very small dose of it
(1/2 the prescribed dose)

Start weight/current weight/goal weight
284/210/???

Good luck and keep it up!!!

"Wharffrat" > wrote in message

> I do have a question about another thread.
> I notice they were talking about Wellbutrin.
> I take that, but not for weight loss. Is there
> anything I should know about it? I take 150mg
> twice a day.
>
> Thanks again for all your input and support
>
> L8r,
> Chuck :-)
>
> /305.5/
>
> P.S. How exactly does the signature work here?? starting weight/lost
> weight/goal weight is what I think
> but, I would like to know if I am right. Thanks again.....
>
>

Oops.. my mistake, I got it confused with another thread...

However, I do think that thread was mainly spam.

Hark! I heard "Mark" > say:
> "Wharffrat" > wrote in message
> ...

> > P.S. How exactly does the signature work here?? starting weight/lost
> > weight/goal weight is what I think
> > but, I would like to know if I am right. Thanks again.....
>
> I'd like to know the answer to that too. Anyone?

Starting weight/current weight/goal weight...


--
J.J. in WA State
(251/241/150)