Weightloss and diet - Food philosophy

On Jun 13, 2:57*pm, Shrikeback wrote:
On Jun 13, 2:16*pm, Immortalist wrote:

On Jun 13, 11:20*am, ta wrote:

General food philosophy . . . .

1. If it doesn't rot, don't eat it (nuts and seeds being the exception
that comes to mind).
2. The more colorful the meal, the better.
3. Fat is good.
4. If the first ingredient listed on the package is no good, the food
is no good.
5. Organic is good
6. Local is good.
7. Organic and local is best.
8. The fewer the ingredients, the better.
9. Minimize canned foods.
10. Sugar is the real evil white powder.

God, I'm hungrey, huuuuungggreeeeeeeee[!], for life. Weak people are
afraid of hunger, our anscestors knew hunger, hunger from the gut, say
it in a low growling liquid diet raaarrrree. The skimpy models have it
right and the fat are wrong, don't be fooled by the pigs fool.

Calorie restriction, or caloric restriction (CR), is a dietary regimen
thought to improve health and slow the aging process in some animals
and fungi by limiting dietary energy intake below the average needs,
usually producing negative energy balance. CR is the only dietary
intervention that has been documented to increase both the median and
maximum lifespan in a variety of species, among them rodents, yeast,
fishes and dogs. The life extension is varied, for mice and rats there
is a 30-40% increase...

http://en.wikipedia.org/wiki/Calorie_restriction

Caloric restriction improves memory in elderly humans.http://www.ncbi.nlm.nih.gov/pubmed/19171901

Yeah, I've heard of that. *I never have much of
an appetite myself, anyway. *Thank Allah for
nicotine and caffeine.

Oh yeah, and milk consumption is correlated
with Parkinson's.

RawMatt Caloric Restriction 101
http://www.youtube.com/watch?v=NhBJDlbASpM

1 http://www.youtube.com/watch?v=rai6u__Ouac

2 http://www.youtube.com/watch?v=nVTPj...eature=related

3 http://www.youtube.com/watch?v=dTxHw...eature=related

4 http://www.youtube.com/watch?v=IOuXl...eature=related

5 http://www.youtube.com/watch?v=nVTPj...eature=related

http://www.youtube.com/watch?v=R3TGKOQeTrc

http://www.youtube.com/watch?v=mOmnSEKIrag

http://www.youtube.com/watch?v=YTQR7...x=0&playnext=1

http://en.wikipedia.org/wiki/Okinawa_diet