RAFL - Fred - Feb 11
 

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

RAFL - Fred - Feb 11
 

In the immortal words of Pres George Bush Snr. "Just a hovering"

--

Cheers,

Connie Walsh

241.5/204/155
RAFL 210.5/204/198.5


Fred wrote:
Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

RAFL - Fred - Feb 11
 

you are doing great, very uplifting to see you maintaining with such a great
attitude, Lee
Fred wrote in message
...
Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

RAFL - Fred - Feb 11
 

I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down this
morning, My average is going to be good too, because I was already on the
way down, if I can keep from a massive refeed today. Check out who is under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

RAFL - Fred - Feb 11
 

I hope you're listening to yourself and remembering that lifetime
means a bit up and a bit down. Even with a .8 gain, you're doing
extremely well.



On Wed, 11 Feb 2004 11:50:54 -0800, Fred
wrote:

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Prairie Roots
232/163.6/WW goal 145
joined WW Online 22-Feb-2003

RAFL - Fred - Feb 11
 

I'm so happy to hear your mom is better!! Congrats on the almost weight
loss!!

Connie

Lesanne wrote:
I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down this
morning, My average is going to be good too, because I was already on the
way down, if I can keep from a massive refeed today. Check out who is under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne


Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002







--

Cheers,

Connie Walsh

241.5/204/155
RAFL 210.5/204/198.5

RAFL - Fred - Feb 11
 

Oh, good, gain the sumpathy weightloss!!!!

Glad you mom is better.



On Thu, 12 Feb 2004 20:34:02 GMT, "Lesanne"
wrote:

I had to go look for this, because thanks to the 24 hour shift in the
emergency room with Mom, then her room at the hospital, I am WAY down this
morning, My average is going to be good too, because I was already on the
way down, if I can keep from a massive refeed today. Check out who is under
you tomorrow morning sweet thang. I am all happy, sprang Ma today, other
than still low on her potassium levels she is WAY better.

Gratefully

Lesanne

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

RAFL - Fred - Feb 11
 

I am listening to myself THIS WEEK. Next week is another thing. I
don't like to think of another up week so we shall see. But the food
cravings continue.

On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
wrote:

I hope you're listening to yourself and remembering that lifetime
means a bit up and a bit down. Even with a .8 gain, you're doing
extremely well.



On Wed, 11 Feb 2004 11:50:54 -0800, Fred
wrote:

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Prairie Roots
232/163.6/WW goal 145
joined WW Online 22-Feb-2003

RAFL - Fred - Feb 11
 

Yes, I guess so - floating on waves - up and down and up and down. As
long as the sea level don't change dramatically - okay

On Wed, 11 Feb 2004 21:13:49 -0500, Connie
wrote:

In the immortal words of Pres George Bush Snr. "Just a hovering"

RAFL - Fred - Feb 11
 

Thanks. I'm trying. And it has been easier lately to accept the
fluctuations as long as they continue to fluctuate in both directions
moderately.

On Thu, 12 Feb 2004 13:07:41 -0600, "Miss Violette"
wrote:

you are doing great, very uplifting to see you maintaining with such a great
attitude, Lee
Fred wrote in message
.. .
Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002