A diet according to season between 21 June to 30 June
 

A diet to follow between 1 July 10 July.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (5/6)

CARBOHYDRATES.
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat,
tapioca,

VEGETABLE PROTEINS.
beechnut, Brazil nut, butternut, cashew, chestnut, chia seeds,
hazelnut, hickory nuts, pecan, pistachio, poppy seeds,
safflower seeds, sesame seeds, sunflower seeds, walnut,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
beers, cheeses, yogurts, wines,

POULTRY.

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimps, Norway lobster,
prawns, red shrimps, shore crab, spider crab, spiny lobster,
velvet crab, and so on,
mollusks: bean clams, carpet shells, cockle, cuttlefish,
hard clams, mussels, octopus, razor shells, snails, squid,
striped venus clams, warty venus, whelk, and so on,
fishes:

OILS.
colza, flax seeds, maize, olive, sesame, sunflower,

LIVE FOOD.
artichoke, thistle, asparagus, bell peppers, cabbages, broccoli,
Brussels sprouts, cauliflower, red cabbage, carrot, celery, endive,
eggplant, escarole, fennel, Jerusalem artichoke, leek, lettuce,
mustard greens, olives, onion, potato, salsify, radish,
sweet potato, tomato, turnips, Chinese cabbage, rutabaga, watercress,

FRUITS.
boxthorn, canistel, durian, elderberry, grapefruit, grapes,
groundcherry, kiwifruit, kumquat, lemon, lime, lychee, mamey sapote,
mango, orange, passion fruit, persimmon, pineapple, pomelo,
star fruit, tangerine, vacciniums,

BEVERAGES.
carrot juice, celery juice, chamomile, elderberry juice,
grapefruit juice, grapes juice, lemon juice, orange juice,
pineapple juice, pomelo juice, sugar cane, tangerine juice, tea,
vacciniums juice,

SPICES.
anise, basil, cayenne, chili, paprika, pepper, caper, cilantro, cocoa,
cumin, chives, dill, fennel, garlic, marjoram, mustard,
oregano, parsley, peppermint, rosemary, saffron, sage, tarragon, thyme,
vanilla,
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