Bars
Hi guys, I'm after low carb / high protein / moderate fats / high fibre bar
recipes. Does anyone have any that they would like to share please? Kazzy in Windy Wythenshawe (UK) --- news://freenews.netfront.net/ - complaints: --- |
Bars
Kazba wrote:
Hi guys, I'm after low carb / high protein / moderate fats / high fibre bar recipes. Does anyone have any that they would like to share please? Kazzy in Windy Wythenshawe (UK) I might have some for you after I get my PC back. They are very hard to find, aren't they? |
Bars
On 2012-10-30 15:34:37 +0000, Kazba said:
Hi guys, I'm after low carb / high protein / moderate fats / high fibre bar recipes. Does anyone have any that they would like to share please? Low-carb chocolate chip almond flax-meal bars. I recently developed this recipe, so it may need some tweeking. Maybe some polydextrose to help make them more moist? 1 cup almond meal 1 cup flax meal 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 2 sticks butter, softened 1/2 cup xylitol 3/4 cup sugar-equivalent liquid Splenda (18 drops Splendex) 2 eggs 3 tsp vanilla extract 2 cups sugar-free or bittersweet chocolate chips (1 cup chopped nuts - optional) 375 degree oven Combine the two meals, baking soda/powder and salt. In a large bowl, cream butter with xylitol until fluffy. Add Splenda and vanilla. Combine eggs and beat well. Slowly add dry ingredients in 2-3 additions and combine well. Add chocolate chips (and nuts, if desired) and mix until just combined. Spread mixture into well-greased 9x12" pan and bake until slightly browned and inserted toothpick comes out clean, about 25-30 minutes. Cool 5 minutes and cut into bars. Cool completely and removed bars. -- Bill O'Meally |
Bars
Sounds like a good one Bill - I'll be trying this recipe out this weekend -
thankyou! xx Karen "Bill O'Meally" omeallymd at geemail dot com wrote in message ... On 2012-10-30 15:34:37 +0000, Kazba said: Hi guys, I'm after low carb / high protein / moderate fats / high fibre bar recipes. Does anyone have any that they would like to share please? Low-carb chocolate chip almond flax-meal bars. I recently developed this recipe, so it may need some tweeking. Maybe some polydextrose to help make them more moist? 1 cup almond meal 1 cup flax meal 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 2 sticks butter, softened 1/2 cup xylitol 3/4 cup sugar-equivalent liquid Splenda (18 drops Splendex) 2 eggs 3 tsp vanilla extract 2 cups sugar-free or bittersweet chocolate chips (1 cup chopped nuts - optional) 375 degree oven Combine the two meals, baking soda/powder and salt. In a large bowl, cream butter with xylitol until fluffy. Add Splenda and vanilla. Combine eggs and beat well. Slowly add dry ingredients in 2-3 additions and combine well. Add chocolate chips (and nuts, if desired) and mix until just combined. Spread mixture into well-greased 9x12" pan and bake until slightly browned and inserted toothpick comes out clean, about 25-30 minutes. Cool 5 minutes and cut into bars. Cool completely and removed bars. -- Bill O'Meally --- news://freenews.netfront.net/ - complaints: --- |
Bars
On 2012-11-04 12:12:07 +0000, Kazba said:
Sounds like a good one Bill - I'll be trying this recipe out this weekend - thankyou! xx I think the second time I made it I only used one cup of chips. YMMV. Enjoy! -- Bill O'Meally |
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