WI January 25 +1.1 lb. :-(
 

Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank 4
glasses of wine. Enjoyed the evening very much, but it's killing for
people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

Sorry to hear of the gain. Some of it may have been caused by salty food at
that party. Drink lots of water this week to help flush it all out.

"Ekko Dieleman" wrote in message
...
Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank 4
glasses of wine. Enjoyed the evening very much, but it's killing for
people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

I know the feeling! Hang in there - let's hope we both have a better week
this week......

--
krys

UK 157/???/126
Started March 1st 2001
GOAL August 16th 2001 and July 22nd 2004
....overly challenged...

"Ekko Dieleman" wrote in message
...
Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank 4
glasses of wine. Enjoyed the evening very much, but it's killing for
people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

Sorry about the gain, Ekko. Hopefully it will be off this week. Wish you
luck.
Elaine

Ekko Dieleman wrote:

Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank 4
glasses of wine. Enjoyed the evening very much, but it's killing for
people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

As long as you enjoyed yourself...

Better luck next week.

--
Linda J
(252)/211.2/208.4/10%--190
"Ekko Dieleman" wrote in message
...
Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank 4
glasses of wine. Enjoyed the evening very much, but it's killing for
people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

Good luck getting rid of that pesky 1.1 this week Ekko.

--
Brenda
209/195/155

"Ekko Dieleman" wrote in message
...
Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank 4
glasses of wine. Enjoyed the evening very much, but it's killing for
people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

You know what went wrong, and 1.1 is easily lost again. Good luck for next
week, you 'll probably surprise us with a super loss!

Nathalie
"Ekko Dieleman" wrote in message
...
Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank 4
glasses of wine. Enjoyed the evening very much, but it's killing for
people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

Laura wrote:

Sorry to hear of the gain. Some of it may have been caused by salty
food at that party.

You're probably right.

Drink lots of water this week to help flush it
all out.

I will.

Ekko
247/217/198

"Ekko Dieleman" wrote in message
...
Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank
4 glasses of wine. Enjoyed the evening very much, but it's killing
for people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

I have problems at church functions too. Seems like everything is always SO
good you don't want to miss anything. And of course it's all made with REAL
ingredients, FROM SCRATCH, so you have to try everything.

I think you did alright though, Ekko. Lookit you in the 2-teens already! -30
is fantastic! And you haven't been at it that long either!

--
~Kristin
285.2/282.2/164



"Ekko Dieleman" wrote in message
...
Hi all,

I gained 1.1 lb. this week. I think the main reason for the gain was
the party we had in church last Saturday to honour all volunteers. I
ate quite a bit of yummy food (no LF or FF food in sight) and drank 4
glasses of wine. Enjoyed the evening very much, but it's killing for
people who try to lose weight ;-)

I'll try to stick to OP better this week.

Ekko
247/217/198

"Kristin" wrote in message
...
I have problems at church functions too. Seems like everything is always SO
good you don't want to miss anything. And of course it's all made with REAL
ingredients, FROM SCRATCH, so you have to try everything.


Oops, fallacy ;-) We really *don't* have to try everything :-) It's a
sabotage session - we have to learn to be polite but firm to others and say
"no thanks" when it's offered and to be firm with ourselves too.

Cheers, helen s


I think you did alright though, Ekko. Lookit you in the 2-teens
already! -30 is fantastic! And you haven't been at it that long either!

--
~Kristin
285.2/282.2/164