Exercise 5/18/06
 

Beverly wrote:

It's Thursday and that's a non exercise day for me. It's the end of the
work week and we usually eat out then I come home and crashg


Sounds like a good way to end the week to me:)

Exercise 5/18/06
 

It's Thursday and that's a non exercise day for me. It's the end of the
work week and we usually eat out then I come home and crashg

Beverly

Exercise 5/18/06
 

I didn't exercise today either.. I'm in a slump today, feeling awful and
can't find a reason for it.. allergies maybe?

Will~

"Beverly" wrote in message
...
It's Thursday and that's a non exercise day for me. It's the end of the
work week and we usually eat out then I come home and crashg

Beverly

Exercise 5/18/06
 

No exercise for me today, going on holiday tomorrow, Hope to get some
running & walking in on holiday ;-)

--
Gary

228/206/175

It's not a diet, it's a lifestyle thing
"Beverly" wrote in message
...
It's Thursday and that's a non exercise day for me. It's the end of the
work week and we usually eat out then I come home and crashg

Beverly

Exercise 5/18/06
 

"Beverly" wrote in message
...
It's Thursday and that's a non exercise day for me. It's the end of the
work week and we usually eat out then I come home and crashg

Beverly


Must be a trend here. I didn't do anything today in order to give my hip a
rest. I'll be back in action on Saturday.
--
the volleyballchick

Exercise 5/18/06
 

Beverly wrote:
It's Thursday and that's a non exercise day for me. It's the end of the
work week and we usually eat out then I come home and crashg

Beverly


spin class, 55 minutes

Well, I actually had to leave after 30 minutes so I started early (there
is normally a group of 2-3 people in there plus me) so I did spin for 55
minutes but only 30 was in class.

--
jmk in NC

Exercise 5/18/06
 

I did a fair amount of walking, maybe 2.5 miles for maybe 45 minutes.
I'm still recovering from flu and an ITB injury so running is pretty
much not an option, but I did try to trot a bit while out doing my brisk
walking.

My big planned workout of the day was an hour of heavy lifting. I'm
doing another BFL challenge and had planned six sets per upper body
part. I was utterly exhausted afterwards. I'm really not quite over
the flu.

Dally
244/165.25/155

Exercise 5/18/06
 

firstly, very impressive all :-) No idea where you get the time or the
energy :-D

Secondly - what's spin class? Sounds fun....

Amy - who must make more time for herself!

Exercise 5/18/06
 

walking 6 miles...3 morning and 3 night
Beverly wrote:
It's Thursday and that's a non exercise day for me. It's the end of the
work week and we usually eat out then I come home and crashg

Beverly

Exercise 5/18/06
 

bonjella wrote:
firstly, very impressive all :-) No idea where you get the time or the
energy :-D

Secondly - what's spin class? Sounds fun....

Amy - who must make more time for herself!


Spin class is indoor cycling class. About half of the spin classes that
I go to are "RPM" classes. Here's a site that describes RPM:
http://www.lesmills.com/site/program...s-program.aspx

--
jmk in NC