southbeach diet
When losing weight to become healthy I've found that the Southbeach
Diet lifestyle works easily. Our country is in such trouble with so many people being obese, everyone should read the book! It makes sense once we understand how our body burns calories and if we don't put any sugar/carbs into our bodies, our bodies will then burn fat until it's gone, but some good carbs need to be reintroduced into our diets to maintain our health otherwise we will burn muscle tissue and become sick. This diet is divided into 3 phases. The first phase is designed to eliminate the sugars and carbs from our diets and it runs for 2 weeks. Phase 2 reintroduces some good carbs like some fruits for example back into our diets and we contine on this phase until we reach our desired weight loss goal. When we reach our goal we move to phase 3 which is maintenance and we remain here for life, if we make some mistakes and gain weight back, just return to Phase 1 until you're back on track. What could be easier, plus you are never hungry on this diet! It's veggies, meat, nuts cheese plus some suprising desserts that won't hurt your progress. |
southbeach diet
"Susan" wrote This is a NON commercial newsgroup! That was my first thought, but I don't see any links or ads or suggestions that could lead to a sale. OP seems to just be posting her opinion about a popular diet plan. |
southbeach diet
em wrote in message ...speaking of "no history of participation." Just looking for her 15 minutes, I suppose. Aren't we all? No. :-) Cheri |
southbeach diet
"Susan" wrote This is a NON commercial newsgroup! What's the difference in some of us talking about Atkins and her talking about South Beach? None of us are selling Atkins books and she didn't make a pitch to sell you anything for South Beach. What puts your panties into a wad about her talking about it? |
southbeach diet
wrote in message ups.com... When losing weight to become healthy I've found that the Southbeach Diet lifestyle works easily. Our country is in such trouble with so many people being obese, everyone should read the book! It makes sense once we understand how our body burns calories and if we don't put any sugar/carbs into our bodies, our bodies will then burn fat until it's gone, but some good carbs need to be reintroduced into our diets to maintain our health otherwise we will burn muscle tissue and become sick. This diet is divided into 3 phases. The first phase is designed to eliminate the sugars and carbs from our diets and it runs for 2 weeks. Phase 2 reintroduces some good carbs like some fruits for example back into our diets and we contine on this phase until we reach our desired weight loss goal. When we reach our goal we move to phase 3 which is maintenance and we remain here for life, if we make some mistakes and gain weight back, just return to Phase 1 until you're back on track. What could be easier, plus you are never hungry on this diet! It's veggies, meat, nuts cheese plus some suprising desserts that won't hurt your progress. Sounds like Atkins to me. |
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