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"David Van" wrote in message om... Can anyone recommend a good, effective over-the-counter appetite suppressant? I am not talking about a 'magic diet pill' or trim-spa or fat burner or anything like that. Just something that helps suppress feeling hungry. About 10 years ago I tried Dexitrim with some success, but now they use a new 'natural' formula which doesn't work for me. Dave No. Start an exercise program and make sure to include aerobics for health and also because in my experience a good aerobic workout suppresses appetite for at least an hour. Also change how you eat to include more fiber, which is also filling and reduces LDL as well as keeping you from feeling hungry longer. |
"Patricia Heil" wrote in
ink.net: "David Van" wrote in message om... Can anyone recommend a good, effective over-the-counter appetite suppressant? I am not talking about a 'magic diet pill' or trim-spa or fat burner or anything like that. Just something that helps suppress feeling hungry. About 10 years ago I tried Dexitrim with some success, but now they use a new 'natural' formula which doesn't work for me. Dave No. Start an exercise program and make sure to include aerobics for health and also because in my experience a good aerobic workout suppresses appetite for at least an hour. Also change how you eat to include more fiber, which is also filling and reduces LDL as well as keeping you from feeling hungry longer. I have to agree with patricia. The more fiber you consume the less hungry you will feel. Lentils and split pea soups are great sources of fiber. I have been taking L-Glutamine for a while now and my binge urges have all but went away. I'm sure it's just another snake oil remedy and the urges are gone due to the way I look at food now. But hey I'm not gonna complain. :) I take L-Glutamine for speedy recover after hard workouts. The craving suppression is either a beautifull side effect or in my mind. I'll take it one way or another. Diets high in fiber have also been stated to help people lose and maintain the loss of fat. -- start 365 goal 200 maintaining 189-194 range current 191 NOTE TO MYSELF I have a family gathering this evening. So I am expecting my weight to be 195-200 in the morning. Lots of salty/evil food I **WILL** be partaking in. :) It will be water weight and will exit my body in a few days of ?normal? eating again. END OF NOTE TO MYSELF. :))) |
Looking for a good over-the-counter appetite suppressant
In article . net,
Patricia Heil wrote: "David Van" wrote in message om... Can anyone recommend a good, effective over-the-counter appetite suppressant? I use a delicious cup of organic coffee diluted with water with cinnamon and vanilla added and some sweetener. (I use saccharin which now has a clean bill of health) It's my best and most satisfying appetite supressant and I have two cups daily which isn't too much caffeine. -- Diva ***** The Best Man For The Job Is A Woman |
David Van wrote:
Can anyone recommend a good, effective over-the-counter appetite suppressant? I am not talking about a 'magic diet pill' or trim-spa or fat burner or anything like that. Just something that helps suppress feeling hungry. About 10 years ago I tried Dexitrim with some success, but now they use a new 'natural' formula which doesn't work for me. Dave disentary. works a treat - you won't want to eat for weeks, and the pounds will just fall off you. if that doesn't appeal, how about some good old honest will power? butch up! -- Succorso |
David Van wrote:
Can anyone recommend a good, effective over-the-counter appetite suppressant? I am not talking about a 'magic diet pill' or trim-spa or fat burner or anything like that. Just something that helps suppress feeling hungry. About 10 years ago I tried Dexitrim with some success, but now they use a new 'natural' formula which doesn't work for me. Dave disentary. works a treat - you won't want to eat for weeks, and the pounds will just fall off you. if that doesn't appeal, how about some good old honest will power? butch up! -- Succorso |
In article , Succorso
wrote: David Van wrote: Can anyone recommend a good, effective over-the-counter appetite suppressant? I am not talking about a 'magic diet pill' or trim-spa or fat burner or anything like that. Just something that helps suppress feeling hungry. About 10 years ago I tried Dexitrim with some success, but now they use a new 'natural' formula which doesn't work for me. Dave disentary. works But only is you spell it correctly: dysentery -- Diva ***** being a smartass |
David Van wrote:
Can anyone recommend a good, effective over-the-counter appetite suppressant? I am not talking about a 'magic diet pill' or trim-spa or fat burner or anything like that. Just something that helps suppress feeling hungry. About 10 years ago I tried Dexitrim with some success, but now they use a new 'natural' formula which doesn't work for me. Dave one-2 tablespoons (120-240 calories) olive oil. (if you are unaccustomed to the taste by itself, try to get to just swallow it anyway like a medicine -it'll grow on you, and you'll be able to tell the taste of yummy vs yucky after a while.) It'll sustain you for a LONG time. I find that low-carb/high fat meals tend to suppress appetite bigtime and make it so I don't overeat on other types of foods. In fact, I often forget to eat. If I didn't have children who I had to feed, I'd probably be more oblivious to food's existence than I am already. This coming from a former 250+ pound glutton, for whom the idea of "forgetting food" was a laugh and a half a mere 2 years ago. |
(David Van) wrote in message . com...
Can anyone recommend a good, effective over-the-counter appetite suppressant? I am not talking about a 'magic diet pill' or trim-spa or fat burner or anything like that. Just something that helps suppress feeling hungry. About 10 years ago I tried Dexitrim with some success, but now they use a new 'natural' formula which doesn't work for me. Dave The best appetite suppressant that I have found is LARGE doses of chitosan/vitamin C. It is important to use the right ratio of vitamin C. There is a lot of misinformation (pro and con) on chitosan, so you might want to read these articles: Chitosan Versus Xenical Is chitosan just another scam, or does it really block a significant amount of fat like Xenical? And if chitosan is a scam, why does Roche have a patent on it? http://www.drumlib.com/dp/000023.htm Chitosan Weight Loss Experiment Update My second chitosan weight loss experiment shows that humans really can achieve the same spectacular weight loss results as the animal chitosan studies! http://www.drumlib.com/dp/000026.htm Live Long and Prosper! DrumLib DrumLib's Health Research Review http://www.drumlib.com Vitamin Price Comparison (including price based on standardized dose) http://www.drumlib.com/bestprice.htm Disclaimer http://www.drumlib.com/terms.htm |
In response to:
The best appetite suppressant that I have found is LARGE doses of chitosan/vitamin C. It is important to use the right ratio of vitamin C. There is a lot of misinformation (pro and con) on chitosan, so you might want to read these articles: [...] Live Long and Prosper! DrumLib i would like to know what would be the exact ratio between chitosan and vitamin c, if this is possible. to answer a few comments about will power, from _my_ experience, it eventually kicks in strongly as a motivating force once i start getting results. i think that will power is also about changing everything in your daily routine as you know it, thus definitely a change of mindset: being focused at every moment and going one meal/one workout at the time. all the best to everyone and thanks for posting, this newsgroup is very inspiring to me :):):):):) victoria |
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