Today in the US we have major problem with overweight adults. This problem has skyrocketed over the last three years. we can prevent this by living...

On Dec 30, 11:22 pm, Aftermath Fan wrote: I'm 38, 5'7", and presently weigh 240 as of this morning. I was 290 earlier...

For those of you that have lost weight and been successful long term, what do you do, think, have, etc. that helps you or makes you not give in to...

This might seem a bit anal but I'm just curious. Our local Costco had some Crystal Light for sale, and since it's Costco I now have about a 6...

I am a 58 year old female and have about 75 pounds to lose so I don't kill myself with all the crap I eat. I have developed arthritis in my knee...

My doctor last night with the results of my latest bone density scan. The hip/back area has improved but the wrist/forearm area continues to lose...

One thing about my eating habits (besides eating too much) lately is the... well.... the not so pleasant side affect of gas.... (TMI, I'm...

Your post is great and made a lot of sense!! -- Email me at: perpleglow(AT)comcast.net http://community.webshots.com/user/perpleglow "alien"...

Susan Powter's monthly e-zine has returned. Each month you can receive common sense ways to change a lifestyle that does not work. For just $1.00 a...

I need advice . im on a low fat diet an its working alright, but my friend told me about this program called gx something Im not to sure but should I...

Despite the wedding cake, bbq, beer, wine, breakfasts in hotels, lots of snacking I did over my wedding "holiday"(about a full week) I managed...

Monte, I have been following your story on another thread and was wondering if you could give us some tips on creating some good healthy sauces to...

I have hesitated to ask this because I know that this there are a lot of people following a low carb WOE on this ng -- I totally respect that...

Hello there. I've been reading this group again for the past few days, and am just going to start posting again. I am ashamed to admit that right...

OK I don't understand. I take in an average of 1000 calories a day if that many. I burn atleast 600 per day. I have gained 4 pounds in the last...

Just was wondering, for those here whose WOE allows for snacking, what snacks beyond the usual fruits or veggies do you enjoy, and keep you going...

Are you and your family desperate to lose weight? OR Do you and your 'Diet Buddy' have a weight loss pact - but need extra help? Worried about...

Could anyone recommend pedometer that they are happy with? I am thinking that I may need a new gadget :-) (hey, some people like socks, others of...

I introduced my parents to concerns about trans fats with an email link to a Harvard analysis. So, at dinner Sunday my dad showed me his new...

I've seen this question posted over at mfw several times, but I'm not looking for mass quantities of protein for as little as possible. I...