There are many causes of allergies. In some it is the hereditary weaknesses of digestion, nutrition, and environment. In order to reduce the battle...

Hi; I remember seeing an article on the internet somewhere last year. It said that everyone had their goal weight, their uncomfortable weight and...

http://news.yahoo.com/s/afp/20070214/hl_afp/healthchildrenobesity_070214000853 Children eat more in larger groups, study finds 45 minutes ago PARIS...

CalorieKing Nutrition and Exercise Manager software normally sells for something like $45. I was just now looking for a discount coupon hoping to...

For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more...

I'm just wondering. Does anyone here have the habit of drinking 2-liters of soda a day? --- John

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I'm always looking for outdoors stuff to do... this weekend we've been out a lot and I love it! Sooooo what do you do to burn calories that is...

Food: 8:30 (home): 30g Hi-Lo cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 11:45 (meeting buffet): sandwich w/ 1 slice whole wheat bread,...

We're off to my niece's wedding weekend. It's just 20 miles or so from here, downtown in DC (at the Museum of Women in the Arts, which is absolutely...

So if you have 10 extra calories a day (one lifesaver) you gain about 1 pound. So over 10 years that's 10 extra pounds. But it's not really...

Does anyone know whether or not a person can actually become 'addicted' to sugar? I have heard from various sources that not only is sugar addictive,...

I was recently given this book (by Philip Goglia) and I have skimmed over it and even did some of the calculations to see where I stood and which...

Today was the final deadline for the goal I set a few weeks ago - to break 140. I have a colonoscopy this afternoon. My highest weight during the...

I know many people who want to lose weight have considered using fat burners (thermogenics). Here is my take on whether or not to use them: 'Fat...

Hi; A while back I was flipping through a magazine in a doctor's office and read an interesting article about a morbidly obese southern governor who...

December 9, 2006 Oatmeal 180 289 g sticky rice 460 1 cup coffee w/skim milk 15 1 cup coffee w/skim milk 15 206 g fried rice...

Went to hip-hop class in the morning, did wallpaper-stripping and stuff around the house in the afternoon, then had a planned splurge dinner at my...

I finally got below the 180 lb. mark! I went out on the boats for work and skipped every breakfast since I was alseep. Maybe not the best way to do...

I took to looking at my multivitamin RDA values and compared them to the RDA values at this...