I'm getting my 'old' cravings for the SF ice cream and it's sitting there in my fridge so I decided I needed it last night plus today. I ate about 1...

OK, I've been having a hard time over the past couple of weeks -- damn this low-carb resurgence because it's bringing all kinds of things to market...

Are there any major insights that made all the difference in terms of your weight loss or maintenance? I'd particularly like to hear of any...

Queue Jeapordy music. The answer is: Lunches or light meals under 300 calories. Please post your favorites. 1. Salad of greens and veggies w/...

On Fri, 26 Sep 2003 07:15:29 -0500, "Julianne" wrote: "Ignoramus21432" wrote in message ...

A diet to follow between 21 February to 28 February. Essays. In search of the best diets. It is suggested to FOLLOW next diet with the...

Well, I've only been working at losing for about two weeks now but I've already noticed some positive changes. I've dropped about eleven...

Absolutely *exhausted* yesterday, overdid it at the ice rink on Thursday night. Food: 12.45 2 small potatoes, 1/2 Romaine lettuce, "Nice bits" salad...

I know that these things can get quite complex but "all things being equal" Are 2 separate 20 minute aerobic workouts daily as good as 1 40...

So it's been a week and one day since I starting tracking my calories, so I thought I would give everyone a little update. My goal was to land...

I am curious about something. Most of the folks here abouts stress the importance of eating GOOD FOOD, and reducing calories, rather than...

Study: Even mid-life diet change can extend life WASHINGTON (AP) --It has long been known that laboratory animals live longer on a low-calorie diet....

Sorry guys. I kinda went off the diet there for a couple of weeks. Uni work is getting on top of me. However, I am back, and I am going to...

convicted neighbor GaryG wrote: Take home message: "Eating less and exercising more are equally good at helping take off the pounds". Yes, the...

Stories from Low Carb Update http://www.lowcarbupdate.com Here's a summary of last weeks media coverage of interest to the low carb...

I love brownies. They are my all time favorite torture my scale food... how do you all deal with folks who are "helping" by bringing you food who...

Can anyone think of a better word than OBESITY???? It sounds so horrible and has awful connotations - anyone with any more positive word for the...

I'm reading the ingredients on a box of kellogg's reduced fat Cheez-it crackers What's interesting is trans fat 0 grams, then ". . .vegatable oil...

Not sure of spelling but curious to know about this ! I'm always tryin to do LC but not completely . I never count my cals. glo

I've been trying the Wal-Mart Sugar Free Jell-O knock-off stuff & really like it. The package says that it is 5 calories per serving, and 4 servings...