Yesterday I ate 5,000 calories, Still have five more pounds to gain

Do you drink a lot of soda?

Well, actually I've been home since Friday evening. But this is the first time I've felt like posting to the group. I haven't gained any weight...

Food -- all at home: 11:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 1:30: apple 4:00: 2.5 links chicken sausage...

Anyone else a fan of Kashi? I don't know how long it's been around, but I buy the cluster cereal (forget what it's called) and take it with me to...

We haven't done one of these for a while now so maybe it's time again. The object of a pedometer challenge is to set a personal goal for yourself...

Inspired by the amazing Chris Braun and seeing others post weigh-ins, steps walked, etc. I think I'll try my own version. It will be a monthly...

"I don't skinny dip, I chunky dip!" Diva

Well, folks, you were right - I should have listened earlier. Garlic stinks! I finally changed after a client of mine said I scored a 10 on the...

One egg with two bacon blk coffee Lunch: chicken filletts fried 5 Olives Celery and cucumber WITH cream cheese

Granddaughter #4 needed black pants for choir so we headed to the mall for shopping and lunch after picking my daughter up from her job. Breakfast...

Food: * 8:30 (home): 30g Flax Plus Granola, 30g All Bran, 22g whey protein, 1 cup skim milk * 12:00 (work, brought from home): 110g grilled tuna;...

YES! Who says so? I do. :)

A fairly typical Tuesday -- work, then gym. I ran at lunchtime, though I got rained on :-). I went to dinner with my friend Elise at an Indian...

when there are SOOO many cravings for bad stuff!

I feel so embarassed that in American grocery stores we have a full lane for soda, almost as if it were a food group. Don't you feel Americans almost...

I find this statistic kind of laughable. They say the average college student gains 15 pounds during the first year, so I decided to estimate how...

Way to go Tanukiki!!!! good for you! you did the right thing! getting up and going to your meeting was the best thing you could do for yourself! I'm...

Goal: 12,000 Actual: 12,538+ I didn't wear the pedometer when I went out last night, but I probably only had 100-200 extra steps. I am continuing...

What exactly did I do to deserve this? I don't get it.