Did you know soda is probably the worst food you could consume? Andrew Lin

Worked at home yesterday, with a break to go to the gym in the early afternoon. In the evening I went to a wine tasting and dinner. It was a...

SHALOM I ask you to read this letter till the end! Don't treat to my words with indifferens. On Your understanding it will depend my fate and...

Blogged about this on my MySpace blog this morning and thought I would sha The wind and weather has been relentless the past day or 2. I woke...

Just enjoying being home after our trip today. I didn't leave the house all day other than to go out for a run. I spent about half of the day doing...

Food: 6:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 10:30 (work, brought from home): 1 carton f/f s/f...

Whoever said "getting there is half the fun" forgot to mention that "staying there is the other half." Despite having more pop-ups than a children's...

Food: * 8:15 (driving to gym): ready-to-drink chocolate protein shake * 10:45 (work, brought from home): 2 hard-boiled eggs * 12:30 (work, brought...

Quoting Ignoramus2605 : I happen to like chocolate. Lately, I have been eating unsweetened chocolate (from the...

Went for a run this morning, then a bit later went out to lunch and winery visiting with my friends Mike & Mary Anne. It was an absolutely gorgeous...

6 am black coffee 7:20 am swim 20 minutes workout room 20 minutes 8:30 am cereal, diced apple, pepitas, f/f soy milk. black coffee 2 PM ...

Another day in Dayton. Still have a cold. Food: * 7:30 (hotel room): 30g pumpkin flax granola, 30g All Bran Bran Buds, 22g whey protein, 1 cup...

Food: 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 9:30 (home); 3 mint meringue cookies 12:30...

I learned today that my hotel -- which has only wireless internet access -- also has loaner adapters, so I brought my laptop back here and...

Hi all! I'm writing a weight loss book but I need volunteers to be my study group as this is a completely new method of losing weight and there is...

I lost 20 lbs in just 2 months and my wife lost 15 and 2 pants sizes in the same amount of time. All Natural and Doctor Recommended. For...

Hi All, I don't post or read regularly but this group gets a lot of traffic so I thought I'd try posting about my family mystery here to see if...

"PJ" wrote in message news:2004121123114249000%KrakePaulJ@hotmailcom... Darkfalz has been posting around various diet...

I'm on a low-cal diet. What is out there in terms of cheese that isn't too high in calories? Cheddar is 110 cal/oz, and that's a bit too much for me...

Food: 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese; 3 mint meringue cookies 1:00 (restaurant w/ Elise,...