|
|
|
|
6 |
1,534 |
|
|
Month end review by
Alan
Started about 4 months ago.
260/243/200.
Seems ok. 17 pounds lost in 17 weeks.
|
|
3 |
1,038 |
|
|
Big in Japan by
Alan
I'm in Tokyo at the moment, travelling on business. Fascinating trip,
fascinating city - I'm really enjoying it here. Have another week here
and in...
( 1 2)
|
|
11 |
1,807 |
|
|
Month end report by
Alan
Not such a good month, but still moving in the right direction (very
slowly): 260/242/200.
Disappointed to only lose one pound in the last four...
|
November 28th, 2005 08:24 PM
by Saffire
|
3 |
1,019 |
|
|
Month end report 2 by
Alan
Well, overnight 260/242/200 has become 260/241/200 which is something...
|
November 29th, 2005 02:35 PM
by Alan
|
0 |
865 |
|
|
|
December 1st, 2005 01:23 AM
by Saffire
|
2 |
982 |
|
|
|
December 3rd, 2005 07:44 PM
by Marengo
|
2 |
1,055 |
|
|
Fatty diets and Type 2 Diabetes by
Alan
http://news.bbc.co.uk/1/hi/health/4563604.stm
Any thoughts on this? I've only just skim-read it but I wanted to
share it with the group. No...
|
|
5 |
1,188 |
|
|
No alcohol and the funny smell returns! by
Alan
Some of you may remember a few postings of mine from 2+ months ago
mentioning a strange smell that I appear to exude when I'm in ketosis
(or at least...
|
January 31st, 2006 10:51 AM
by Alan
|
4 |
1,105 |
|
|
Question about polycythaemia by
Alan
Question:
I've been reading an interesting book recently called "Life Without
Bread" by Christian Allan and Wolfgang Lutz. I think the book...
|
October 12th, 2005 12:45 PM
by Alan
|
0 |
754 |
|
|
Progress report by
Alan
I started on a low carb diet about 3 months ago. I've finally plucked
up the courage to stand on a set of bathroom scales.
Shortly before I started...
( 1 2 3)
|
|
26 |
2,722 |
|
|
|
September 27th, 2004 11:39 AM
by Alan
|
9 |
2,659 |
|
|
Update from the UK by
Alan
I posted a couple of weeks ago - so here's an update which I think is a
bit more encouraging.
I've cut my alcohol consumption to virtually nil. ...
|
|
5 |
933 |
|
|
|
August 13th, 2005 03:15 AM
by nanner
|
8 |
2,590 |
|
|
|
August 31st, 2005 09:01 AM
by Alan
|
10 |
1,285 |
|
|
Atkins vs Paleo by
Alan
I've read the Atkins book and recently I picked up a copy of "The Paleo
Diet".
The emphasis on this diet seems rather different:
* more liberal with...
|
|
6 |
1,378 |
|
|
Looking for affirmation by
Alan
I'm struggling a bit at the moment. The main problem I'm facing at the
moment is that I'm struggling to keep my alcohol consumption under
control,...
( 1 2 3)
|
|
23 |
3,026 |
|
|
A better day today by
Alan
No alcohol. Virtually no carbohydrates. Long walk in the evening.
I guess a journey of a thousand miles begins with the first step.
|
September 21st, 2005 12:35 PM
by rapsmom1
|
6 |
1,570 |
|
|
Strange Smell - revisited by
Alan
Some of you remember I posted on this issue a couple of weeks ago.
Having thought about it a bit more, the best way I can describe it is
like a faint...
|
|
4 |
1,563 |
|
|
Porridge by
Alan
What's the group's view on the merits (or otherwise) of porridge oats
as part of a low-carb diet? I suppose that's a slightly silly question
since...
|
March 1st, 2006 08:00 AM
by Saffire
|
9 |
1,529 |