During the week, I've swapped tea with milk and sugar for green tea with Splenda. As I only have two or, at most, three of these a day, and the...

I have been really impressed reading at the remarkable weight loss results members of this forum have achieved, it is really inspiring. At long...

Food: 8:45 (home): 30g Hi-Protein Crunch cereal, 30g All Bran Bran Buds, 22g whey protein, 1 cup skim milk 12:00 (work cafeteria -- forgot my...

I sure appreciate these good days when they are here- but I know I have to plan for when the food will try to take over again....back in the day, I...

Does anyone here think it is possible to receive a complete nutrition via liquids alone? For example you could drink soy milk and fruit/vegetable...

When I woke up hungry just now, I realized I'd forgotten to eat last night's planned yogurt & strawberries :-). Revised totals a Totals: 1283...

Food: 8:45 (home): 30g Hi-Protein Crunch cereal, 30g All Bran Bran Buds, 22g whey protein, 1 cup skim milk 12:00 (work, brought from home except...

I thought of a great idea for a diet. When you get hungry, drink a diet caffeinated soda. Do so for multiple weeks. Since you are drinking soda,...

Goal: 12,000 Actual: 16,097 Mary M

Stayed home being lazy most of the day (enjoying being home after my business trip). In the evening I went to an Italian restaurant with friends and...

It felt good to get back on the bike after two weeks of moving furniture and boxes :) I met some friends and we did a 25 mile bike ride on one of...

well I knew things were going too well;-) had my friday the 13th a day late and today has been pretty sucky! Best thing is to go to bed early and...

Last Friday, had my regular doctor's visit. Weight taken - as usual - with me dressed and wearing my shoes. (279 - down from 335 3/4 the end...

I spent the day driving down to my mom's home in North Carolina. Then we did a quick shopping run -- for a sale she wanted to hit that was ending...

Food: I'm running out of fruit and veggies over here, it's a good thing that tomorrow is payday! 8:30 1 cup bran flake cereal, ½ cup skim milk, ½...

Major Changes Set for Food Labels The Wall Street Journal Online By Jane Zhang Starting Jan. 1, Companies Must Add Listings For Trans Fats,...

A typical Wednesday -- went to work, gym day off. I ran at lunchtime as Ted was out -- 3 1/2 miles -- my longest outdoor run so far. We are having...

Hello, I am a freelance writer working on an article on portion control for a major women's magazine. I am looking for women, ages 30-50, who...

Stayed home most of the day, except for a quick trip to the paint store to pick up a color wheel (which I thought I'd bought when I went before but...

On 6 Oct 2004 13:35:02 -0700, Don wrote: I have just started exercising again. This happens to me all the time. I was my skinnyest when I dont...