Since losing weight I've become more "fashion forward" (probably unsuitably so for someone my age :-) ). Anyway, I've lately bought several pairs of...

Hello, I weigh 400 pounds and have knee problems so bad that i have to use a walker when going out and a scooter if I want to go anyplace that...

It doesn't sound so bizarre to me.... You looked slender in your updated picture!! -- Email me at: perpleglow(AT)comcast.net "Wendy"...

Feels like crashing through the sound barrier, doesn't it? In this case, it is the evil weight barrier. This week I broke through from the 140's...

Food (all at home): 7:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese; 5 mini chocolate meringue cookies 10:15: 14...

One thing about my eating habits (besides eating too much) lately is the... well.... the not so pleasant side affect of gas.... (TMI, I'm...

Went to my husband's company Christmas party last night at a great restaurant. I had a meal like I've never had before. Four courses, each one...

Oh man... here I am again considering trying the Atkins diet. Lol, years ago I got the newest version of the book, and I tried to do it. I guess I...

It says that we're not meant to eat proteins and carbs at the same time. I've read somewhere that we ought to eat proteins with carbs to...

Well, a big refeed dinner today. Plus I'm up a pound from last week, though that's not a big issue -- I know I'm retaining water lately. (On the...

Food: 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:45 (Bob Evans restaurant, w/ Tom, his girlfriend,...

Another day w/ no vegetables :-). Food: 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:30 (home): 2...

Testing

Congrats on the pound! It is better then not losing it.... Here are some of my suggestions: Drink allot of water to help flush everything out. ...

Using Chris' methods of figuring out percentages I figured out that I've alloted 50% of my calories to carbs (200x4 = 800\1600 = .5) Even when...

Hello everyone, Just curious if anyone out there has read The Ultimate Weight Solution by Dr. Phil McGraw? I received mine in the mail yesterday...

Excellent article! (Reposting all of it, because some people may not have seen it--and top-posting, because it makes sense here g.) Jean...

All it seems to have is that Chromium Picolate stuff...does it really do anything extra? even if you work out frequently? Is it just marketing...

I finally got my scanner to work... Here are some of my progress pictures as I lose weight and get into better...

With vacation and holiday feasting, it was really tough to retrain my body to eat less again. After a week of terrible cravings and tummy grumbling,...