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Exercise 6/1/06 by jmk
Spin class + 30 minutes (85 minutes total bike time) + core Carolina Hurricanes game tonight. Go Canes! -- jmk in NC
June 1st, 2006 06:02 PM
by jmk Go to last post
2 565
Exercise 7/1/06 by Beverly
It was another great day for biking. We had 73 people on the "Bike for the Health of It" ride along the river this morning. These are family...
July 1st, 2006 06:54 PM
by Beverly Go to last post
0 571
Ping Ig by jmk
Ig, I was wondering how your marathon training is going. Any updates? -- jmk in NC
July 13th, 2005 02:47 PM
by jmk Go to last post
0 572
New Challenge by KellyClarksonTV
Could somebody please set up a new challenge (i.e. fasting, eating, water, walking, weight-lifting, etc)?? Life's getting boring again.
October 27th, 2004 11:56 AM
by Carol Frilegh Go to last post
1 575
Food & Exercise -- 8/28/2005 by Chris Braun
Basically hung out at home being lazy, except I went to the gym with DH in the afternoon and then stopped off to buy a few groceries. Food: * 9:00...
August 29th, 2005 01:04 AM
by Chris Braun Go to last post
0 575
No Accounting for It by Carol Frilegh
If you need a break from nutrition tracking programs, journals and calorie counting try this: Eat three small meals a day and two programmed snacks,...
March 30th, 2005 02:39 PM
by jake Go to last post
3 576
Food & Exercise -- 11/27/2005 by Chris Braun
Back to a normal routine. Went to the gym in the morning (after sleeping rather late), then to work. Ran at lunchtime. Did a bunch of errands...
November 29th, 2005 04:17 PM
by jmk Go to last post
1 577
November 5, 2005 - Food & Exercise by Beverly
It seems like I spent most of the day running errands. My daughter and I had breakfast at the MetroParks Second Street Market. They have a bulk...
November 6th, 2005 01:57 AM
by Beverly Go to last post
0 579
Kim B. by joanne
Kim had been a member of a.s.d. for many years. I thought that some here might remember her. Wanted to let you all know that Kimba died early this...
March 4th, 2005 03:58 AM
by Rachael Go to last post
2 579
Losing weight the wrong way by Maggie aka Linda
I have been dieting for months for my daughters wedding trying to drop 20 lbs. Exercising, dieting...doing everything right......without a big...
April 15th, 2006 07:20 PM
by Beverly Go to last post
3 579
I walk the lkine by Carol Frilegh
I cannot see that line as my eyes are heavy with a need to sleep. My dog developed ITP which is an immune system disorder and is now recovering. The...
April 13th, 2006 08:16 AM
by Carol Frilegh Go to last post
0 580
Dr. Phil Revisited by Carol Frilegh
The re-visit is almost over! My deadline was October 20 for my Dr. Phil Prococols and overall I did well with only two major lapses. I lost four...
October 13th, 2005 07:01 PM
by Carol Frilegh Go to last post
0 580
weight check...279...up two by nkd_one
i've been enjoying the goodies a little too much
December 17th, 2005 08:03 PM
by nkd_one Go to last post
4 581
Food & Exercise -- 3/23/2005 by Chris Braun
Typical work day. Gym day off, and no lunchtime walk due to heavy rain. Food: * 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3...
March 24th, 2005 03:17 AM
by Chris Braun Go to last post
0 581
stuffing soup and update by nkd_one
thanksgiving was the best ever...we cooked at home...it was a lot of work and i never stuffed turkey before so i made soup from the extra sausage...
November 29th, 2005 08:47 PM
by nkd_one Go to last post
0 581
super fat man by diesal_3r
i feel super fat any with any weight loss tips or ideas help me out please
December 5th, 2005 09:02 PM
by [email protected] Go to last post
3 582
Puzzling by Succorso
I try and keep to a reasonably low GI diet, so sweet type foods need to be selected with care. So imagine my surprise when I stumble across this in...
November 12th, 2004 11:25 PM
by Succorso Go to last post
2 582
Exercise 5/23/06 by Fat Skinny Gaz
Hi Went to gym again today recumbant bike 20 Mins level 6 93RPM 10.46km treadmill 10 Mins 0% 9.0kmh 1.62km upright bike 20 Mins level 6 91RPM...
May 25th, 2006 02:43 PM
by jmk Go to last post
1 584
Reduced Fat Cheeze-its by Manco
are these ok to munch on once a day?
January 5th, 2006 02:20 PM
by Matty Go to last post
1 585
a scar came back! by Mike90732
Fifteen years ago (about), I burned my arm while cooking. The burn was about four inches long and about the width of a sharpee marker line. It left...
June 5th, 2006 08:49 AM
by Mike90732 Go to last post
0 585
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