i'm doing atkin. i'm making my diet up as i go along and find what works for me. but what i need to know and no one has given me a direct answer yet,...

it is getting to the point that i almost don't want to post here anymore. i went to check my e mails and there was a message there saying...

I have read in a few posts over the last little while,that several people are eating whole wheat bread. I thought that while doing Low Carb...

I have redecieded that I am going to try Atkins. I have reread the info on the diet and have written as much of it down as I will need to rememeber....

anyone with any info on no flour no sugar diet, ie website that has the diet plan or how to get started on the diet. trying to find info for my...

when i first starte back on my diet at the end of Nov I measured myself and yesterday i measured myself again. and there's quit a bit of difference...

i have started a web site and a blog of my journey threw atkins. here's the sites addresses if u want to take a...

I recently just started atkins over. I have been following it to the letter and even drinking tons of water. It seems today exspecially today that...

I am SICK and TIred of people making fun of how I do things on this board. I have not posted here for a while becuase of it. The measurements that I...

I started drinking my water today, and plenty of it. i'm on my third glass, so far today. i have a measuring cup that is 32 oz. i fill it up to the...

I am just staring atkins. If people DON'T like how I post messages then they don't have to responde to them. All I ask is that when I do ask a...

i have been working on a web site. it's basically just my weight loss journal. it is about what i have struggled through while losing my weight...

i was on someones website and reading their journal about their journeyand in one entry they mentioned something about ECA stack can anyone tell...

i was just wondering if anyone was counting the calories at the sametime as their carbs i know that with a low carb diet u don't have to count...

thanks for the tea idea but i don't drink tea, it does sound good how ever. any other ideas angie

thanks for the idea but unfortunatly i do not like tea any other ideas would be greatful angie

i am going by the info from the website and from the help that u here are giving me. i am going to buy his book i just need to get the money...

i'm going out this afternoon and am buying a copy of the atkins book and am going to start it as soon as i read all the info. i have been kind of...

i was just wondering if it is okay to eat carrot's juring induction??? i had i cup of them and made sure to make the nesseccary adjuctments to...

Hi Anna I just thought I would say a quick hello, I reconize you from another board that we both are on. I am doing weight watchers as well, or was...