I've been reading this board for a couple of months, and thought I'd introduce myself! My husband and I decided to "take the plunge" 12/01/03. We've...

Actually, it is a big deal. I had been wearing 16W, and they were so baggy I could pull them off without unbuttoning them. It was then that I decided...

My BP had been getting higher and higher over the past couple of years, and my doctor was about to put me on meds before I tried LC at the end of...

Well, I had wanted to be at 199 today. I set this goal back in December, and it looked like I was going to make it for a while there. But sigh it...

The subject says it all, LOL! I just had to post, I'm so proud of him, and am always posting my milestones, so I had to do the same for him. I...

There's a woman at work who is about the size I was. I see her every day eating her low-fat yogurt, rice cakes, apples and salad with low fat...

I haven't changed his stats for a while because he hadn't been saying anything. (for the first 100+lbs he would wake me up to tell me about every...

I know I liked reading stuff like this when I was getting started, so... I found an old 'weight loss diary' I had kept about 2 years ago. Reading it...

I thought Dr. Bernstein (Of Dr. Bs Diabetes Solution) had a website? normalsugars.com or something like that? If anybody can direct me,...

I'm a product of the 80's... spent the 1980's in school. And I can certainly say that we didn't have vending machines in elementary school or...

We just went and bought my husband a new suit for a job interview next week. (it'll be the third interview, and if he gets it, it will be GREAT for...

On the South Beach page- Dieting: The Next Atkins? "...the real value of the book is its sound nutritional advice. It retains the best part of the...

Yay! I found her 500 low-carb recipes and 15 minute recipes for $11.99 each at Costco today. Until last week my Costco didn't have ANY LC cookbooks,...

I'm disgusted. Fox News in Dallas just ran a story about how popular "No" carb fad diets are dangerous because they allow no fruit. And then went on...

I use half & half or whipping cream, and it takes a tiny amount to whiten my coffee with NO CARBS. Love it love it love it. I wouldn't say no...

I have a question for all the shrinking guys out there... Or rather an observation that I'm curious about. You see, the smaller my husband...

Yesterday I was stuck at an out of town meeting and decided to go get a salad at Subway. (it was that or Burger King) What did I see? Low carb...

Bought some sandals last summer, and they are still in great shape. Basic slides with a wide stretchy band across the top. I put the on today for...

I've been sitting at 216 for over a week, just waiting to lose that ONE lousy pound that would put me at a 50lb loss. I went from 219-216 in about...

By lowering the carb intake, it naturally follows that the fat intake and caloric intake are also lowered. That's a bizarre leap of...