Great News :) and something to possibly bring you even closer together. ~Karen~ On Fri, 19 Sep 2003 22:32:46 -0400, Ms....

Please forgive me for not posting my February final I was in a terrible head on car crash at the End of February and am just not able to sit at the...

Hi Carol Ann :) mark me in for 184 please :) Things are going good here with LC . I think making the 1 yr anniversary really helped with a new...

Hi Everyone.. It's been a while since i've been able to get online. It was my 1 yr LC anniversary on the 17th of January. That seems incredible to...

Hi Everyone.. thought i'd do a quick check in . Life is busy here.. and I've decided not to do the 5lb challenge this month as I just don't have time...

Hi Carol Ann I'm so sorry this is so late in coming in. Please put me down for 187 to end November. It's been hectic here and this is the first...

Hubby took me shopping this weekend. Usually, it's a battle. I never know what size I am going to be.. and when I particularily like something.. for...

I had all my measurements taken today and it totally astounded me!! My weight really hasn't moved a whole lot.. bouncing here there and everywhere....

Congratulations on the new Neice :) Enjoy her .. i'm sure she'll enjoy you over the years to come too. Babies are always exciting! And what a...

I know if this way of eating is going to do me any good .. I have to look as some of the factors that cause me to overeat (calories). I know that...

Another question for anyone who exercises regularly in the group. I just was hoping to see what the general consensus is. I am going to the gym 3x a...

On Mon, 22 Sep 2003 14:58:33 GMT, "Lorelei" wrote: Plus your face won't get all saggy from the up-down of...

WooHoo.. the gym, the upping my water intake, the counting calories and carbs more closely once again.. It's all working ! I'm rewarded today by...

I Made your lemon squares today. I needed something for company to go with tea. And let me say.. THANK YOU they went over so well..... they are truly...

Hi Carol Ann.. Things are happening for me :) 191 on the gym scale yesterday !! Getting close to goal.. but with only 3 days left.. the last lb...

I'd like to know what some of you do when you have a munchie evening ? I find myself tonite sitting here, and although im very full and satisfied......

"Shuurai" wrote The same way they collected all those veggies, fruits, nuts and seeds. Grains grow naturally in large...

"Dana Carpender" wrote ... The body can make some proteins. It cannot make the eight essential amino acids, making...

"Dana Carpender" wrote Of course, we have one example of a population who lived virtually carb free for much of the...

"Dana Carpender" wrote My position all along has simply been that grains (and concentrated carb foods in general) are...