Since starting on my low carb diet/journey/experiment/whatever you wish to call it, I've noticed a slight change in my body odour. A slightly...

Sigh...have been using Fitday recently. Great website (would buy the software but I'm a Mac user and it's not available). The main annoyance is...

Got some of these. No ketones at all. Nothing. What (if anything) should I read into this, in the light of some of my previous postings?

A week ago was 260/248/200. Now 260/246/200. I've stayed away from the beer this week, eaten well, been walking 5 miles a day and am feeling good. ...

Another pound gone. 260/239/200. How odd!

I'm struggling. My carbohydrate consumption is very very low. I have succeeded in elimatinating bread, rice, pasta, potatoes, etc. from my diet to...

....four pounds lost! Weight loss aside, I'm also feeling very well - sleeping better, more energy, etc. Will join the gym later this week as...

http://news.bbc.co.uk/1/hi/health/4662934.stm Any comments? This sort of thing always disturbs me a bit, but I'm not going to pretend to be an...

Hi All, I thought these results might be of interest to those concerned with the long term effects of a lc food plan. While I cannot state my...

I don't much hold with the idea of mourning the dead. Those who were no good, and we can all fill in the names, we're only too glad to see the back...

Five months and I have seen the underside of 200 for the first time in 25 years. I feel great. My wife is **** as she continues to carp about my...

The first time that I ingested Splenda was from the Bryers LC ice cream. I felt a bit queasy but paid little attention. Yesterday I made one of the...

I am trying to find a recipe for baked and or fried eggplant. I saw it yesterday, and now cannot locate it. It required soy protein, which I now...

From my point of view, one cannot have too many Eggplant Parm recipies. I have made minor changes for low carbs: Finely chopped mushrooms into...

I have been looking, without a great deal of success, for a retail location in Pittsburgh which sells low carb products at reasonable prices. Any...

I seem to have been completely mistaken about the carb count for mushrooms. I had thought that mushrooms were close to a freebee. Not so...

The following URL is from the friendly people at Accu-Chek. according to them, at my 215# I need 3225 calories per day to sustain myself, and...

From a Philly news article from...

I have always enjoyed regular Jell-O, and now with Atkins, I am looking for reasonable additions to Sugar Free Jell-O, or even plain...

Coffee, as I drink it, has Zero calories and Zero Carbs. The book suggests that coffee is a no no, restricting consumption to two cups per day. I...