Holidays over...

[M.W. Smith]

....gained about three kilos.

Starting new round of induction. I think I will try for
three kilos below the previous goal weight this time.

Anybody else starting a new round?

martin

[Roger Zoul]

M.W. Smith wrote:
:: ...gained about three kilos.
::
:: Starting new round of induction. I think I will try for
:: three kilos below the previous goal weight this time.
::
:: Anybody else starting a new round?
::

Last year, I gained 10 lbs over the holidays. Not this year! I'm shooting
to maintain...but once the new year starts, I'm going to start a new round
just to lose some more weight!

[Chuck C]

Had a minor Whoosh today despite occasional holiday "cheating"
At this point losing more is not nearly so important as NOT
GAINING. I am now three pounds lighter than
on the first of the month, and I feel great!! Thank you
Dr Atkins.
250/227/210

"Roger Zoul" > wrote in message
...
> M.W. Smith wrote:
> :: ...gained about three kilos.
> ::
> :: Starting new round of induction. I think I will try for
> :: three kilos below the previous goal weight this time.
> ::
> :: Anybody else starting a new round?
> ::
>
> Last year, I gained 10 lbs over the holidays. Not this year! I'm
shooting
> to maintain...but once the new year starts, I'm going to start a new round
> just to lose some more weight!
>
>

[krtyrrell]

On Sun, 28 Dec 2003 09:46:12 -0500, "Roger Zoul"
> wrote:


>Last year, I gained 10 lbs over the holidays. Not this year! I'm shooting
>to maintain...but once the new year starts, I'm going to start a new round
>just to lose some more weight!
>


Roger.. that's been me every year thru the holidays.. I gain 10 -15lbs
then get disgusted come the new year and try to get it all back off.

This Holiday has been a HUGE success.. I've maintained my weight (thru
exercise mostly) , But come the new Year... GAME ON for more weight
loss !!
On January 17th it will be my 1 yr anniversary for LC.. and i'm not
nearly as successful as I would have liked to have been.
but then again... i've stopped gaining, and I know how to maintain...
so you have to look at the positives.

Good Luck Roger in the New Year ~ :) to us both.

~Karen~
~Karen~
225/187/140ish
start Jan17/03
Started at the gym September/03

[Roger Zoul]

krtyrrell wrote:
:: On Sun, 28 Dec 2003 09:46:12 -0500, "Roger Zoul"
:: > wrote:
::
::
::: Last year, I gained 10 lbs over the holidays. Not this year! I'm
::: shooting to maintain...but once the new year starts, I'm going to
::: start a new round just to lose some more weight!
:::
::
::
:: Roger.. that's been me every year thru the holidays.. I gain 10
:: -15lbs
:: then get disgusted come the new year and try to get it all back off.
::
:: This Holiday has been a HUGE success.. I've maintained my weight
:: (thru exercise mostly) , But come the new Year... GAME ON for more
:: weight
:: loss !!
:: On January 17th it will be my 1 yr anniversary for LC.. and i'm not
:: nearly as successful as I would have liked to have been.
:: but then again... i've stopped gaining, and I know how to maintain...
:: so you have to look at the positives.
::

Hon...if you're not gaining it back, then you're very, very successful in my
book!!! Remember, the main battle we fight is with ourselves.

:: Good Luck Roger in the New Year ~ :) to us both.

Thank you...and together we'll both stay on track and get there when we get
there (I still remain hopefully for sooner rather than later :) )

[Sarah Fox Jahn]

On Sun, 28 Dec 2003 15:26:05 +0100, "M.W. Smith"
> wrote:
>...gained about three kilos.

I gained 5 pounds myself ;-) Or 2.27 kilos for those not in the US
heh! I wish I got meat and cheese platters instead of candy and hot
cocoa! (Dunno what my mom was thinking. It's going into work with me
tomorrow for coworker donation!)

>Starting new round of induction. I think I will try for
>three kilos below the previous goal weight this time.
>Anybody else starting a new round?

Yep! I'm gung ho to get down to 180 by Valentine's, and reach my goal
of 140 by July 31st. From now to January 31st, I want to go from 197.5
to 184...

Today I'm due to go to visit more family for a delayed Christmas. We
drag it out usually 2 weeks, visiting multiple houses, and it won't
really end till January 12th!

But I'm back on my diet TODAY. Just had a spinach & cheddar omelette
and coffee, and I'm just drinking diet soda at my cousin's house. Then
it's to the YMCA to burn off some holiday pudge! ;-)

Sarah Jahn
-----------------------
32 F, 5'8", 200/197.5/140
Started Atkins Oct. 31, 2003.
Valentine's Challenge: 180
Birthday Challenge: 140 on July 31st