November 9, 2005 - Food & Exercise

[Beverly]

The usual workday. Four of my co-workers and I met a former department
member who retired a couple years ago for lunch today. My daughter and I
met my ex SIL's parents for dinner this evening. Stopped at the grocery to
purchase items needed to make a salad for the annual volunteer patrol
meeting tomorrow night.

Breakfast (work): oatmeal, protein powder and ground flax seed

Mid-morning (work): Yoplait yogurt

Lunch (Applebee's): I tried their new WW Confetti Chicken entree. It's a
grilled chicken breast with a black bean/corn salsa and steamed broccoli.

Mid-afternoon (work): mini microwave popcorn and diet Pepsi

Dinner (restaurant): 4 oz grilled salmon, salad with 1T ranch dressing, 1
cup green beans and 1/2 biscuit.

Exercise: Not a bit

Total calories: 1197
Fat: 46g 34%
Carbs: 93g 28%
Protein: 106g 37%
Fiber: 15g

[jmk]

Beverly wrote:

> Lunch (Applebee's): I tried their new WW Confetti Chicken entree. It's a
> grilled chicken breast with a black bean/corn salsa and steamed broccoli.

Do you give this a thumbs up, thumbs down or so-so?

--
jmk in NC

[Beverly]

jmk wrote:
> Beverly wrote:
>
> > Lunch (Applebee's): I tried their new WW Confetti Chicken entree. It's a
> > grilled chicken breast with a black bean/corn salsa and steamed broccoli.
>
> Do you give this a thumbs up, thumbs down or so-so?
>
> --
> jmk in NC

Definately a thumbs up. I forgot to list the mozzarella cheese that
was melted on the chicken breast.

I like most of the WW entrees served at Applebee's. It certainly helps
when trying to keep the calories down when eating at these type of
restaurants.

Beverly