Chris Braun
September 14th, 2005, 02:28 AM
Spent the day at an off-site meeting, then went to the gym. I ate too
many sweets at the meeting, though calories for the day seem to be
okay (subject to my estimation errors, of course).
Food:
* 7:00 (driving to meeting): ready-to-drink chocolate protein shake
* 8:15 (meeting food): 1/2 scone
* 11:45 (meeting food): 1/2 cup greens w/ <1 tsp oil & vinegar
dressing; 1/2 tuna sandwith and 1/2 wrap sandwich w/ cheese, lettuce,
& tomato (left some of the bread on both); 2 small dessert bars -- 1
brownie & 1 sort of cheesecake-like
* 2:00 (meeting food): 1 cookie; 1 1/2 oz. mix of peanuts & oriental
rice crackers
* 3:00 (meeting food): 1 plum, 1 strawberry, & 2 small cantaloupe
slices
* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
Totals: 1593 calories, 59g fat (33%), 172g carbs (43%), 94g protein
(24%)
Exercise:
5:00 -- Olympic lifting + cardio
* Shoulder warmups
* With 15kg/33lbs: 1 power clean, 3 front squats, 3 split jerks (more
warmup)
* Classic clean & jerk: 3x3x25/55
* Snatch pull: 3x3x25/55
* Back squat: 1x5x20/44; 3x3x32.5/71.5
* Back hyperextensions: 2x15
* Roman chair, bent knee lifts: 1x30
* Treadmill: 2.5 mile run, varying speed each .1 mile in pattern: 5 x
(6.0, 5.8, 5.6, 5.4, 5.2)
Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004
many sweets at the meeting, though calories for the day seem to be
okay (subject to my estimation errors, of course).
Food:
* 7:00 (driving to meeting): ready-to-drink chocolate protein shake
* 8:15 (meeting food): 1/2 scone
* 11:45 (meeting food): 1/2 cup greens w/ <1 tsp oil & vinegar
dressing; 1/2 tuna sandwith and 1/2 wrap sandwich w/ cheese, lettuce,
& tomato (left some of the bread on both); 2 small dessert bars -- 1
brownie & 1 sort of cheesecake-like
* 2:00 (meeting food): 1 cookie; 1 1/2 oz. mix of peanuts & oriental
rice crackers
* 3:00 (meeting food): 1 plum, 1 strawberry, & 2 small cantaloupe
slices
* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
Totals: 1593 calories, 59g fat (33%), 172g carbs (43%), 94g protein
(24%)
Exercise:
5:00 -- Olympic lifting + cardio
* Shoulder warmups
* With 15kg/33lbs: 1 power clean, 3 front squats, 3 split jerks (more
warmup)
* Classic clean & jerk: 3x3x25/55
* Snatch pull: 3x3x25/55
* Back squat: 1x5x20/44; 3x3x32.5/71.5
* Back hyperextensions: 2x15
* Roman chair, bent knee lifts: 1x30
* Treadmill: 2.5 mile run, varying speed each .1 mile in pattern: 5 x
(6.0, 5.8, 5.6, 5.4, 5.2)
Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004