tigger
July 19th, 2005, 06:55 AM
I have been doing atkins for 18 days and have only seen minimal
results. I guess I should precursor this with that I've just finished
nursing my 8 month old son. I started at 211 on Jan 31 went down to
205.5 on Feb 13 but the scale has risen again to 208. My problem is
that I've been extremely diligent with the induction phase and am
staying on induction for awhile longer as I have not seen any great
results. I've been in ketosis for about ten days but my weight loss
is minimal. I also workout 4 to 5 times a week doing cardio on an
empty stomach 30 - 40 min.
My question is how does exercise affect ketosis? I tested after my
workout and ketones were not present.
Any advice is greatly appreciated!!!!
results. I guess I should precursor this with that I've just finished
nursing my 8 month old son. I started at 211 on Jan 31 went down to
205.5 on Feb 13 but the scale has risen again to 208. My problem is
that I've been extremely diligent with the induction phase and am
staying on induction for awhile longer as I have not seen any great
results. I've been in ketosis for about ten days but my weight loss
is minimal. I also workout 4 to 5 times a week doing cardio on an
empty stomach 30 - 40 min.
My question is how does exercise affect ketosis? I tested after my
workout and ketones were not present.
Any advice is greatly appreciated!!!!