Food & Exercise -- 11/6/2004 (yesterday)

[Chris Braun]

Food (all at home):

8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese; 1 snack-sized peanut butter cup

12:00: 108g turkey meatloaf w/ 1 slice melted f/f cheese

3:00: 1 oz. mixed nuts; 13 mini sugar-free meringue cookies (a whole
35 calories worth, but not that good)

6:00: 10 grape tomatoes

7:30: 156g roast chicken breast w/ 2 tbsp gravy; 1/2 large baked yam;
135g Brussels sprouts; 1/4 cup homemade cranberry sauce (made w/
splenda)

10:30: 1/4 recipe of "pumpkin bake" -- pumpkin pie filling made with
f/f evaporated milk instead of the regular kind, and splenda instead
of sugar, baked in casserole dish w/ no pie crust (Low cal, healthy,
and tasty)

Totals: 1446 calories, 44g fat (27%), 145g carbs (40%), 121g protein
(33%)

Averages for the week: 1491 calories, 31% fat, 38% carbs, 31% protein

Exercise: None to speak of. Did some grocery shopping; otherwise
pretty much lounged around all day.

Chris
262/135/ (135-145)

[Beverly]

"Chris Braun" > wrote in message
...
> Food (all at home):
>
> 8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
> f/f cheese; 1 snack-sized peanut butter cup
>
> 12:00: 108g turkey meatloaf w/ 1 slice melted f/f cheese
>
> 3:00: 1 oz. mixed nuts; 13 mini sugar-free meringue cookies (a whole
> 35 calories worth, but not that good)
>
> 6:00: 10 grape tomatoes
>
> 7:30: 156g roast chicken breast w/ 2 tbsp gravy; 1/2 large baked yam;
> 135g Brussels sprouts; 1/4 cup homemade cranberry sauce (made w/
> splenda)
>
> 10:30: 1/4 recipe of "pumpkin bake" -- pumpkin pie filling made with
> f/f evaporated milk instead of the regular kind, and splenda instead
> of sugar, baked in casserole dish w/ no pie crust (Low cal, healthy,
> and tasty)
>
This sounds good. Do you have a recipe for it?

Beverly

[Chris Braun]

On Sun, 07 Nov 2004 15:04:50 GMT, "Beverly" >
wrote:

>
>"Chris Braun" > wrote in message
...
>> Food (all at home):
>>
>> 8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
>> f/f cheese; 1 snack-sized peanut butter cup
>>
>> 12:00: 108g turkey meatloaf w/ 1 slice melted f/f cheese
>>
>> 3:00: 1 oz. mixed nuts; 13 mini sugar-free meringue cookies (a whole
>> 35 calories worth, but not that good)
>>
>> 6:00: 10 grape tomatoes
>>
>> 7:30: 156g roast chicken breast w/ 2 tbsp gravy; 1/2 large baked yam;
>> 135g Brussels sprouts; 1/4 cup homemade cranberry sauce (made w/
>> splenda)
>>
>> 10:30: 1/4 recipe of "pumpkin bake" -- pumpkin pie filling made with
>> f/f evaporated milk instead of the regular kind, and splenda instead
>> of sugar, baked in casserole dish w/ no pie crust (Low cal, healthy,
>> and tasty)
>>
>This sounds good. Do you have a recipe for it?
>
>Beverly
>
>

I just followed the directions on the canned pumpkin, substituting
splenda for the sugar and fat-free evaporated milk for regular
evaporated milk. The other ingredients are 2 eggs plus some spices
(salt, cinnamon, ginger, ground cloves). I sprayed a casserole dish
with a little I Can't Believe It's Not Butter, then just poured it in
and baked it. A quarter of the casserole has just 133 calories, with
3g fat, 19g carbs, and 10g protein. Heated up a bit in the microwave
and topped with a dollop of fat-free Cool Whip, it's very tasty.

Chris

[Chris Braun]

On Sun, 07 Nov 2004 15:04:50 GMT, "Beverly" >
wrote:

>
>"Chris Braun" > wrote in message
...
>> Food (all at home):
>>
>> 8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
>> f/f cheese; 1 snack-sized peanut butter cup
>>
>> 12:00: 108g turkey meatloaf w/ 1 slice melted f/f cheese
>>
>> 3:00: 1 oz. mixed nuts; 13 mini sugar-free meringue cookies (a whole
>> 35 calories worth, but not that good)
>>
>> 6:00: 10 grape tomatoes
>>
>> 7:30: 156g roast chicken breast w/ 2 tbsp gravy; 1/2 large baked yam;
>> 135g Brussels sprouts; 1/4 cup homemade cranberry sauce (made w/
>> splenda)
>>
>> 10:30: 1/4 recipe of "pumpkin bake" -- pumpkin pie filling made with
>> f/f evaporated milk instead of the regular kind, and splenda instead
>> of sugar, baked in casserole dish w/ no pie crust (Low cal, healthy,
>> and tasty)
>>
>This sounds good. Do you have a recipe for it?
>
>Beverly
>
>

I just followed the directions on the canned pumpkin, substituting
splenda for the sugar and fat-free evaporated milk for regular
evaporated milk. The other ingredients are 2 eggs plus some spices
(salt, cinnamon, ginger, ground cloves). I sprayed a casserole dish
with a little I Can't Believe It's Not Butter, then just poured it in
and baked it. A quarter of the casserole has just 133 calories, with
3g fat, 19g carbs, and 10g protein. Heated up a bit in the microwave
and topped with a dollop of fat-free Cool Whip, it's very tasty.

Chris

[JMA]

"Chris Braun" > wrote in message
...

> I just followed the directions on the canned pumpkin, substituting
> splenda for the sugar and fat-free evaporated milk for regular
> evaporated milk. The other ingredients are 2 eggs plus some spices
> (salt, cinnamon, ginger, ground cloves). I sprayed a casserole dish
> with a little I Can't Believe It's Not Butter, then just poured it in
> and baked it. A quarter of the casserole has just 133 calories, with
> 3g fat, 19g carbs, and 10g protein. Heated up a bit in the microwave
> and topped with a dollop of fat-free Cool Whip, it's very tasty.
>
> Chris

I've seen this recommended in SBD groups as "crustless" pumpkin pie. It
definitely sounds worth trying. BTW, if you *need* some kind of crust,
crushed pecans work well in a thin layer, though they do add calories and
fat to the mix.

Jenn

[JMA]

"Chris Braun" > wrote in message
...

> I just followed the directions on the canned pumpkin, substituting
> splenda for the sugar and fat-free evaporated milk for regular
> evaporated milk. The other ingredients are 2 eggs plus some spices
> (salt, cinnamon, ginger, ground cloves). I sprayed a casserole dish
> with a little I Can't Believe It's Not Butter, then just poured it in
> and baked it. A quarter of the casserole has just 133 calories, with
> 3g fat, 19g carbs, and 10g protein. Heated up a bit in the microwave
> and topped with a dollop of fat-free Cool Whip, it's very tasty.
>
> Chris

I've seen this recommended in SBD groups as "crustless" pumpkin pie. It
definitely sounds worth trying. BTW, if you *need* some kind of crust,
crushed pecans work well in a thin layer, though they do add calories and
fat to the mix.

Jenn

[Chris Braun]

On Sun, 7 Nov 2004 16:46:37 -0600, "JMA" > wrote:

>
>"Chris Braun" > wrote in message
...
>
>> I just followed the directions on the canned pumpkin, substituting
>> splenda for the sugar and fat-free evaporated milk for regular
>> evaporated milk. The other ingredients are 2 eggs plus some spices
>> (salt, cinnamon, ginger, ground cloves). I sprayed a casserole dish
>> with a little I Can't Believe It's Not Butter, then just poured it in
>> and baked it. A quarter of the casserole has just 133 calories, with
>> 3g fat, 19g carbs, and 10g protein. Heated up a bit in the microwave
>> and topped with a dollop of fat-free Cool Whip, it's very tasty.
>>
>> Chris
>
>I've seen this recommended in SBD groups as "crustless" pumpkin pie. It
>definitely sounds worth trying. BTW, if you *need* some kind of crust,
>crushed pecans work well in a thin layer, though they do add calories and
>fat to the mix.
>
>Jenn
>

I don't feel any need at all for a crust. I'm not really that into
dough; often if I eat pie I'll leave most of the crust -- and that was
equally true before I became concerned with weight loss. I do like
graham cracker crust, though :-).

Chris

[Chris Braun]

On Sun, 7 Nov 2004 16:46:37 -0600, "JMA" > wrote:

>
>"Chris Braun" > wrote in message
...
>
>> I just followed the directions on the canned pumpkin, substituting
>> splenda for the sugar and fat-free evaporated milk for regular
>> evaporated milk. The other ingredients are 2 eggs plus some spices
>> (salt, cinnamon, ginger, ground cloves). I sprayed a casserole dish
>> with a little I Can't Believe It's Not Butter, then just poured it in
>> and baked it. A quarter of the casserole has just 133 calories, with
>> 3g fat, 19g carbs, and 10g protein. Heated up a bit in the microwave
>> and topped with a dollop of fat-free Cool Whip, it's very tasty.
>>
>> Chris
>
>I've seen this recommended in SBD groups as "crustless" pumpkin pie. It
>definitely sounds worth trying. BTW, if you *need* some kind of crust,
>crushed pecans work well in a thin layer, though they do add calories and
>fat to the mix.
>
>Jenn
>

I don't feel any need at all for a crust. I'm not really that into
dough; often if I eat pie I'll leave most of the crust -- and that was
equally true before I became concerned with weight loss. I do like
graham cracker crust, though :-).

Chris

[JMA]

"Chris Braun" > wrote in message
...
> On Sun, 7 Nov 2004 16:46:37 -0600, "JMA" > wrote:
>
>>
>>"Chris Braun" > wrote in message
...
>>
>>> I just followed the directions on the canned pumpkin, substituting
>>> splenda for the sugar and fat-free evaporated milk for regular
>>> evaporated milk. The other ingredients are 2 eggs plus some spices
>>> (salt, cinnamon, ginger, ground cloves). I sprayed a casserole dish
>>> with a little I Can't Believe It's Not Butter, then just poured it in
>>> and baked it. A quarter of the casserole has just 133 calories, with
>>> 3g fat, 19g carbs, and 10g protein. Heated up a bit in the microwave
>>> and topped with a dollop of fat-free Cool Whip, it's very tasty.
>>>
>>> Chris
>>
>>I've seen this recommended in SBD groups as "crustless" pumpkin pie. It
>>definitely sounds worth trying. BTW, if you *need* some kind of crust,
>>crushed pecans work well in a thin layer, though they do add calories and
>>fat to the mix.
>>
>>Jenn
>>
>
> I don't feel any need at all for a crust. I'm not really that into
> dough; often if I eat pie I'll leave most of the crust -- and that was
> equally true before I became concerned with weight loss. I do like
> graham cracker crust, though :-).
>
> Chris

Same - though I don't care for graham cracker crust either. I was always
happy with heating up a bowl of pie filling. Now I do the same thing except
I don't put any sugar in it :)

Jenn

[JMA]

"Chris Braun" > wrote in message
...
> On Sun, 7 Nov 2004 16:46:37 -0600, "JMA" > wrote:
>
>>
>>"Chris Braun" > wrote in message
...
>>
>>> I just followed the directions on the canned pumpkin, substituting
>>> splenda for the sugar and fat-free evaporated milk for regular
>>> evaporated milk. The other ingredients are 2 eggs plus some spices
>>> (salt, cinnamon, ginger, ground cloves). I sprayed a casserole dish
>>> with a little I Can't Believe It's Not Butter, then just poured it in
>>> and baked it. A quarter of the casserole has just 133 calories, with
>>> 3g fat, 19g carbs, and 10g protein. Heated up a bit in the microwave
>>> and topped with a dollop of fat-free Cool Whip, it's very tasty.
>>>
>>> Chris
>>
>>I've seen this recommended in SBD groups as "crustless" pumpkin pie. It
>>definitely sounds worth trying. BTW, if you *need* some kind of crust,
>>crushed pecans work well in a thin layer, though they do add calories and
>>fat to the mix.
>>
>>Jenn
>>
>
> I don't feel any need at all for a crust. I'm not really that into
> dough; often if I eat pie I'll leave most of the crust -- and that was
> equally true before I became concerned with weight loss. I do like
> graham cracker crust, though :-).
>
> Chris

Same - though I don't care for graham cracker crust either. I was always
happy with heating up a bowl of pie filling. Now I do the same thing except
I don't put any sugar in it :)

Jenn